? Look at the following suggestions on how to live a healthy and active life: Look at the following suggestions on how to live a healthy and active life:
? 1. Move as much as possible. Move as much as possible. Stand up and move. Stand up and move.
? 2. Pay equal attention to exercise and nutrition. Exercise is as important as nutrition. Eat well and walk around. Eat well and walk around.
? 3. If you can, secretly participate in sports activities. Exercise if you can. I dance while folding clothes! I can dance when I fold clothes! Come and sing with me: dancing is better ~)
? 4. Or, you know, make it a part of what you are going to love. Or you know, put it into your hobby. Jogging behind the ice cream truck. Jogging behind the ice cream truck.
? 5. Use exercise facilities. Make good use of fitness equipment. Actually, to the gym. Really, to the gym. Text in the picture: I didn't go to the gym today. It's been like this for five consecutive years. )
? Don't forget the weight. Do aerobics and strength training. Do aerobics and strength training.
? 7. When you are bored, try a new or unique sport. Change to a new or unique exercise plan when you are bored. Pump up your little heart. Be happy and make your little heart jump with joy.
? 8. Remember that you have been burning calories. Remember that you have been burning fat. Wake up, open your eyes and breathe. Wake up, open your eyes and breathe.
? 9. Stop looking for reasons not to exercise. Stop making excuses for not exercising. Don't make excuses, just do it. Stop making excuses and start acting.
? 10. If all these fail, you can do this: If you can't do all of the above, you can still do the following: run away from the problem quickly. Run away from troubles and problems quickly.