The college entrance examination is over, which means that the nervous nerves can be relaxed and finally you can lie in bed and have a solid sleep. So, what should we do besides having a good rest?

Some students lean forward because of long-term hard work and study, so how to correct it?

First, stick to the wall station.

? Chin closed, back of head against the wall, shoulder and spleen bone against the wall, shoulder height.

Second, lift your shoulders.

Shoulder and spleen naturally sink. When exhaling, the shoulders are lifted upward, and the cervical spine is slightly bent forward. At this time, you should be able to feel the muscles on both sides of the cervical spine tighten.

Third, back stretching.

? Lie prone on the bed or flat ground, with hands and legs extended upward at the same time, and keep the head in a straight line with the spine to strengthen the back muscles and trapezius muscles.

Fourth, stretch your neck

? Contrary to the posture of chronic injury such as "bowing your head", you can relax the muscles behind the cervical spine and hold your head with your hands.

Fifth, stretch the sternocleidomastoid muscle.

? Put one palm on the head side, the head side bends to the arm side, and the arm struggles with the neck muscles.

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