Current location - Health Preservation Learning Network - Slimming men and women - It's very simple to do, and it can be done by simply stirring and frying. What nutritious and healthy foods are there?
It's very simple to do, and it can be done by simply stirring and frying. What nutritious and healthy foods are there?
The first type: pumpkin vegetable cake The method of zucchini vegetable cake is as follows: Prepare food in advance: pumpkin, carrot, raw egg, onion, salt, wheat flour, etc. Step 1: Wash and shred the cantaloupe, wash and shred the carrot, put it in a bowl, add a little salt, marinate the water, squeeze out the water and put it in the bowl. Process 2: Add three eggs, a little onion, a little salt and a proper amount of wheat flour into the bowl, and stir well to form the vegetable and fruit batter. Process 3: oil the electric baking pan, pour the fruit and vegetable batter into the pot, spread it into small cakes, and slowly fry until both sides are golden. There are vegetables and raw eggs, not only vitamins but also dietary fiber. The cookies made are so delicious that children are not afraid not to eat vegetables.

The second type: pear yam cake The practice of Sydney yam cake is as follows: Prepare food in advance: yam, pear, wheat flour, sugar, etc. Step 1: Wash and peel the yam, cut it into sections, steam it in water, and grind it into mud. Peel the pears after washing and rub them into silk for later use. Process 2: Add shredded pears to yam, then add appropriate amount of wheat flour and appropriate amount of sugar, and mix well. Knead into a small round cake, put it in a wok, take some white sesame seeds, and fry them on low heat until they are golden on both sides. Yam strengthens the spleen and nourishes the stomach, while pear moistens the lungs and relieves cough. Two are delicious and delicious, and they taste better.

The third type: glutinous rice purple potato cake, the practice of glutinous rice purple potato cake is as follows: prepare food in advance: purple sweet potato, sugar, milk, glutinous rice flour, black sesame powder and so on. Step 1: Wash the purple potato, peel it, steam it in water, add a little sugar and milk after cooking, and grind it into mud for later use. Process 2: Add warm water to sticky rice flour, stir evenly, and knead into non-sticky dough. Process 3: Take a mass of batter, knead it into small balls, knead it into cakes, wrap it in purple potato paste, and gently press it into small round cakes. Process 4: Oil the wok, add glutinous rice cake, add some black sesame powder, and fry on slow fire until both sides are golden. Purple potato is a particularly good miscellaneous grain. Eating miscellaneous grains occasionally is good for children. The outer layer is glutinous rice skin, which is sweet and delicious.