Sisters, report to your new home! :)
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The most convenient and effective way to lose weight healthily (update 2 ~ every day).
The most convenient and effective way to lose weight healthily (daily follow-up report I~).
After giving birth to my son, I gained more than 50 kilograms! I am 1.65 meters, and I am 180 kg after delivery!
I lost a little weight after going to work, but I only lost ten pounds, and I won't lose weight again. The child is too young to go swimming all the time. When they stop, they will bounce back. My husband doesn't agree to take diet pills or go on a diet. I'm depressed to despair!
Thank my colleague Xiao An for telling me the most convenient, effective and economical method: simulating skipping rope. Now many female colleagues in the unit are practicing. As long as they persist, everything will succeed.
Simulated skipping can be done at home. There is no real rope, no sound, and it will not disturb neighbors and family. Moreover, losing weight is absolutely healthy. In a few days, you will realize that your physical fitness has improved significantly. The effect of losing weight is also good, which may be the reason for my large base. I just practiced for a week and lost four pounds. I persisted for another week and lost four pounds. My physical strength has obviously improved. I was panting upstairs, but now I'm much better. Now I recommend it to everyone.
Specific operation: location: unlimited
Time: one hour before or after meals is the best.
Mode: Do not grasp the rope, simulate all movements and rhythms when skipping rope, and make it look like grasping the rope.
Jump alternately with your feet (too much coordinated jumping is harmful to your knees and ankles)
Jump continuously until you can bear it, and you can increase it according to your personal situation.
Jump 300 for the first time, I can't do it. The next day, I thought it was ok. Jumped 1000 on the third day. Now I watch TV for 3000 minutes one hour before going to bed. After sweating, I took a bath and felt very comfortable.
Colleague Xiao An was originally thin,1.62m,108kg. In order to keep in shape (weak constitution), he lost ten kilograms after jumping for half a year, very thin, strong and slender. Now he has stopped counting. He danced while watching TV and stopped for half an hour. There are a limited number of articles about simulated skipping on the Internet, so you can search for references.
How convenient it is, it will be much easier for postpartum obese mothers than Ann. Convenient, healthy and economical.
One thing is very important: don't eat too much for dinner, and it's better to eat less than half. I am drinking lemonade at the same time. It is said that it is also helpful to lose weight and has a good whitening effect.
After jumping, do some stretching exercises to pull the muscles of the limbs and make them slender.
Don't take diet pills!
Don't go on an excessive diet!
Don't do sports that you may not stick to (for example, people who don't have the habit of running in the morning get up early and run thousands of meters)!
Let practice give us a simple and effective method!
I will continue to report my skipping performance to you. At present, my achievement is that I have lost 35 pounds in four months and have entered the ranks of normal people. Of course, I still have a long way to go. Let's continue to work hard together!
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