How to lose weight fastest in winter?
Waist twisting exercise
Doing this exercise is mainly to exercise the muscles of the waist and also to exercise the abdominal muscles. The main points of action are: hold the waist with both hands and turn the body by turning the waist joints, which will make the fat at the waist burn quickly. A slim waist will soon be successful.
respiratory movement
Doing this exercise is mainly to reduce abdominal fat and promote the burning of abdominal fat. Abdominal weight loss method, this part of the muscles mainly include external oblique muscle, internal oblique muscle, rectus abdominis and transverse abdominis muscle. The main point of action is to inhale deeply until you can't inhale, and exhale the gas in your abdomen until you exhale completely. Doing this kind of exercise can quickly turn the body into an aerobic environment, providing enough oxygen for fat burning and other physical activities. In addition, deep breathing exercise belongs to chest and abdomen breathing, which needs the participation of chest and abdomen muscles to complete. The fat in these parts burns easily.
Skinny leg exercise
Skinny leg method In winter, this exercise is mainly to exercise leg muscles. You can put your legs on the railing, put your hands on your legs, and use your upper body as close as possible to your legs. This will not only burn the fat in the legs, but also consume the fat in the waist. There is also a way to burn leg fat, that is, to do jogging exercise. Be sure to walk slowly, so that the body is always in an aerobic state and the fat is fully burned.
Tight sweater
Tight sweaters are close to the skin, and their warmth is much higher than that of ordinary loose clothes. A little exercise will make you sweat. At this time, the tight sweater is like a magical shaping belt, which allows you to burn excess fat with your own heat.