1, you can lose weight by eating cereal at noon.
Oats to lose weight is actually very simple, focusing on controlling two words. First of all, oats should be detoxified before losing weight. Eating is normal, as usual. That is, getting up on an empty stomach in the morning means drinking a cup of 500 ml of cold boiled water mixed with freshly boiled water. This habit will last for a week. Harmful substances such as stool will be washed away by water. The effect is very good.
2. Oats are rich in vitamins and protein, which can increase satiety.
Oats are rich in vitamins and a little calcium, and the protein content is quite high. Therefore, you will feel full after eating oats. Adhere to 500cc water, choose your own meal for breakfast, and only drink a small bowl of oats for dinner 100 g. This method does not need exercise, but the slimming effect is not good, and it is partial slimming, mainly where you lose weight first every time.
3. Oats are rich in soluble fiber and promote intestinal peristalsis.
Oats are rich in soluble fiber, which is 0/2 times that of rice and 3 times that of bread. The ingested soluble fiber can be mixed with water in human intestine to form colloid, which prolongs the time for human body to absorb food nutrition, thus maintaining satiety for a long time and avoiding the desire to eat sweets due to the fluctuation of blood sugar. Oats are also rich in insoluble fiber, which can promote intestinal peristalsis, help digestion and effectively prevent constipation. So oatmeal is a very good way to lose weight.
2, the efficacy and role of cereal
1, cold protection
β -glucan in cereals can enhance the vitality of immune fighters-macrophages, quickly kill invading viruses, bacteria, fungi and other pathogenic microorganisms, and help you stay away from infectious diseases such as colds.
Step 2 prevent cancer
β -glucan in cereal can kill malignant cells such as sarcoma cells and melanocytes, and its inhibition rate on liver cancer and breast cancer is comparable to that of anticancer drugs, and it has no toxic side effects, so it has certain anti-cancer and anticancer effects.
3. Oats can effectively reduce cholesterol in human body. If eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.
4. It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.
3. Eating oatmeal is taboo
1, pay attention to the ingredients. The combination of oats and milk is beneficial to the absorption of protein, dietary fiber, vitamins and various trace elements; It is a good food for patients with diabetes, hypertension and hyperlipidemia. Mix with pumpkin, benefit liver and stomach, moisten intestines and relieve constipation, and lower blood pressure and blood fat.
2. When eating too much oats at one time, it is not advisable to eat too much oats at one time, and it is better to eat 40 grams a day, otherwise it will cause stomach cramps or bloating.
3. Be careful not to confuse the concepts of oatmeal and oatmeal. Oatmeal is a mixture of various grains, such as wheat, rice, corn, barley and so on. Among them, oats only account for a small part, or even contain no oats at all, which is not a concept with oats.
4. Don't judge the quality by the package.
Some brands with simple packaging, ordinary appearance and no added ingredients, which taste light, sticky and even a little prickly, are the real natural oatmeal and should be listed as your first choice. Don't take the quality of packaging as the standard of purchase.
Cooking is better than eating.
Oatmeal products in supermarkets are used for cooking as well as washing. Weighing the two, cooking is healthier. On the one hand, sugar, cream, maltodextrin, essence and other ingredients are not added, on the other hand, it can provide the greatest satiety and the blood sugar rises the slowest. Although instant products are convenient and delicious, sugar or creamer (including trans fatty acids) is often added, which will not increase the efficiency, but will offset its disease prevention effect.
You can't eat these things to lose weight.
1, chocolate biscuits
Chocolate biscuits are a favorite snack for many office workers, but most of these biscuits are made of sugar and cream, which are high in calories and cannot prolong the satiety time. If you really feel hungry, you can drink a cup of oat milk or a cup of strong tea, so as to really achieve the effect of losing weight.
2. Canned peanuts
Those canned foods such as peanuts and nuts are delicious, and some of them have been processed to increase the calories of seasonings, such as salt or sugar. Eating ten peanuts is equivalent to eating half a bowl of white rice, so it is recommended that the daily consumption should not exceed 10.
3, salt and pepper biscuits
Although pretzels taste crisp and refreshing, people often can't stop eating. You should know that 10 pretzels contain 200 calories. Supplementing a lot of salt makes you unconsciously ingest too much sodium, which is also easy to cause edema.
4. Microwave popcorn
Sometimes, many office workers go to the store to buy microwave popcorn because of their greedy mouths. You know, popcorn not only contains carcinogenic compounds, but also is an extremely high-calorie snack. A bag has 400 to 500 calories, so it's hard to get fat if you like it.
5. Chocolate bar
Although chocolate can temporarily replenish your spirit, a bar of chocolate has 250 calories, so you can choose those telecommunications with lower calories and feel the same fullness, so as to prevent yourself from getting fat unconsciously.