Foreword: If you are thin, then everyone may be picky about food. Therefore, Bian Xiao suggested that if we want to be fatter, we all need to eat more nutritious food, and we should never be picky about food. Many people are picky eaters, which will easily lead to malnutrition, which will make them look thinner and poorer than their peers. When the weather turns cold, it is very easy to catch a cold and have a fever, so Bian Xiao suggested that everyone must get rid of bad eating habits, and at the same time, we can eat more foods with higher calories. If you want to gain weight, you need to stick to it.

First, bad eating habits Many people have developed bad eating habits since childhood. For example, they don't like meat and are very disgusted with it. If we keep doing this, there will be no way for everyone to get balanced nutrition. In the long run, it will easily affect everyone's health. Therefore, Bian Xiao suggested that if we want to get fat, we must start by changing bad eating habits. Many people are busy at work and always want to have a full meal with an empty stomach. If we do this, it will easily affect the gastrointestinal health, so we want to have a healthier body. Be sure to eat more, and you can increase the speed appropriately every time you eat.

Second, eat more nutritious food. Many people like eating cakes very much. Once these cakes are eaten too much, they are very easy to get fat. But for some thin people, they don't like to eat high-calorie foods, but Bian Xiao suggested that we can change our eating habits appropriately and eat some high-calorie foods, such as chocolate and cakes. Both of these foods are high in calories. If we don't like them, we can make them ourselves, so that we can taste more delicious food. We can also eat more meat, such as sweet and sour pork ribs and coke chicken wings. These two foods are high in calories, so it is recommended for thin people to eat them. Don't be picky about food when eating.