Postpartum Ma Bao needs nutrition, but while supplementing nutrition, she should also remember to help her health. After delivery, Mabao should pay attention to proper diet, don't eat too much, or eat very little to lose weight. In addition, postpartum Ma Bao needs not only rest, but also proper exercise, getting up and doing some postpartum recovery. That is, after giving birth, I didn't exercise well, and then I leaked urine+uterine prolapse, alas, that heart was tired, and then I exercised pelvic floor muscles on G-motion software every day. This software is not bad, just exercise for more than three months, and it will be much tighter.