The little secret of corset
Want to quickly restore a flat abdomen? The corset is your secret weapon! But remember to use it after the surgical opening is completely healed. When used, with proper exercise and reasonable diet, the effect is better!
Can you be thin during lactation?
Nursing mothers, nutrition is important, but there is no need to go on an excessive diet. Avoid overeating and high-fat and high-protein foods, and still maintain a charming figure!
♀? Move, it's more beautiful.
After taking out stitches, don't go out in a hurry. Take a walk in the room first. After the full moon, simple housework and jogging are good choices. Jogging for 30 minutes every morning and evening, plus sit-ups at night, will help you quickly recover your pre-pregnancy figure!
♀? Yoga, Shaping Perfect Curves
Yoga is not only a lady's body-building exercise, but also a good helper after caesarean section. Through yoga, you can better shape your body and regain your confidence!
Eat reasonably and lose weight healthily.
Diet is the key to losing weight. Two cups of milk a day, fruits and vegetables are essential. They are rich in vitamins and fiber, keeping you away from the temptation of sweets and fried foods!
Postpartum recovery, let's cheer together.
Every mother is the most beautiful. Let's work together to restore our body in the right way and show our most beautiful self!