The best way to lose weight is to control diet and exercise, eat well at breakfast and noon, eat less at night or replace dinner with fruit, and do more aerobic exercise. As long as you insist on a reasonable diet for a long time and control it effectively, slimming will definitely have an effect. If you don't like sports and can't control your diet, you can only choose drugs to help you lose weight.

Drug choice, choose some Chinese medicine ingredients to lose weight products, no side effects on the body. Spirulina lemon is a kind of traditional Chinese medicine fruit. I used it very well, safe, effective and healthy. You can refer to the choice.