Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.

Inner side of thin thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

First, exercise thigh muscles with one leg flexion and extension exercise to improve buttocks.

1. Determine the position where your feet straddle the chair. Put one foot on the chair and stand at right angles to your bent calf. If it is too close or too far away from the chair, the leg bending angle is too large or too small, it will not achieve the effect, and even hurt the leg muscles.

2. When the upper body is straight, put your hands on your waist and bend your legs. When bending down, the center must be placed on the palm of your front foot, and don't forget to keep a right angle! Take 5- 10 times as a round, and do 2-3 rounds each time.

Second, the hind leg lifting exercise can strengthen the gluteus maximus.

1, put the waist bone on the back of the chair to form a prone position, and the upper body can relax. If you feel uncomfortable, you can put a cushion under it.

2. When one foot is straight, slowly lift it upward, and then, each foot will do 2-3 rounds 9- 10 times 1 round. Be careful not to bounce and improve the waist, just do it slowly. This exercise can beautify the shape of the buttocks.

Third, squatting plays a great role in tightening gluteus maximus and leg muscles.

1. Hold the dumbbell of 1-2 kg with both hands, and stand with your feet back and forth separately.

2. Straighten your back, bend your front legs, slowly move your back feet until the surface of your calf is parallel to the ground, and then relax. At this time, pay attention to the center on the heel of the front foot. Then slowly return to 1.

Posture. Do 8- 10 for each foot, and do 2-3 rounds at a time. If you can feel that the hips of the front legs have been used, that is the prelude to success.

Fourth, imitate the practice of water skiing to exercise strong gluteus maximus and gluteus medius.

1, take a squat posture, then put a cushion on the abdomen, and cross and interlock your feet.

2, hip force, let the legs interact up and down. Repeat these steps 1 and 2 for 8- 10 times while alternating feet. Take this as a round and do 2-3 rounds at a time. This has the effect of concentrating and raising the buttocks inward.

The above methods need to be adhered to, but I failed to persist. Later, my friend introduced me to use milk lotus leaf capsules, and I lost 27 pounds in about 3 months. I'm really happy. It's been 8 months now, and there is no rebound! You can also think about it!