1, dieting to lose weight, this method is suitable for foodies and friends who want to lose weight but don't want to go on a diet. They can usually eat more low-calorie foods, such as bitter gourd, carrots, mushrooms and tomatoes.

2, exercise to lose weight, usually can run, swim, yoga, Tai Ji Chuan, mountain climbing, etc. These aerobic exercises can not only help people consume a lot of calories, but also exercise more in peacetime to improve their resistance.

3. Precautions: Diet and exercise are healthy ways to lose weight, but if you don't insist, losing weight is ineffective.