That was not the case. Overweight people will put more pressure on their joints because they are overweight. In most weight-loss courses or related courses, there will be exercises that have a great influence on joints, and heavier people are prone to joint discomfort or pain when doing these exercises. Therefore, you need to strengthen the deep and shallow muscles around the joints such as shoulder, knee, ankle and waist by simple actions, so as to make them more stable, relieve the existing joint pain and reduce the chance of joint injury.

However, the effect of patting the abdomen to lose weight is not obvious, and it takes at least one or two months of long-term persistence and exercise. In the aspect of losing weight, it is suggested to reduce excess fat through exercise and diet adjustment, which is healthier, faster and more effective. Strengthen gastrointestinal peristalsis, improve constipation and loose stool. The abdomen is mainly the gastrointestinal organ of the human body. Gently patting the abdomen will undoubtedly effectively promote the peristalsis of digestive organs such as the stomach, avoid indigestion and effectively improve constipation. Adipose tissue, as the tissue of the body, has important functions of cushioning and shock absorption, reducing the damage of the body when it is impacted by external forces and protecting the body.

Therefore, the structure of adipose tissue itself is designed to cope with vibration. Generally, the acupoints in the middle of the chest and abdomen are called Renmai points, and there are points such as water, abdominal pain, Shenque, Zhongyu, Guanyuan and Qihai in the middle of the abdomen (navel center). The spleen and stomach of the abdominal cavity are directly below the lung and directly above the liver and gallbladder.

Losing weight for all diseases is a lifelong career, and the method is to combine diet, exercise and living habits. It is effective to find a method that suits you and stick to it. If you can't persist, it means rebounding at any time and returning to before liberation. I remember reading a report that sedentary has become the main working posture in some jobs. Many people sit in front of the computer all day. Over time, fat slowly climbed up the waistline, forming a rich state and a beer belly. Lightweight teenagers become middle-aged and greasy, and paunchy is used as a massage technique for greasy patting. Many massages are also patted, such as the back.

Beating is mainly to promote blood circulation and relax muscles. However, flapping also needs to be divided into parts, usually thick muscles, and flapping is enough. It is not recommended to pat the abdomen for a long time. Then, when we beat the abdomen constantly, because the muscles of the arm will exercise, it will inevitably consume energy, not to mention beating all the time, so that the muscles will not have enough rest time, and finally the arm will be tired. And you can always hit the abdomen.