1, detoxifying and slimming fruit in summer
First of all, pineapple
As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat.
Second, watermelon.
When summer comes, watermelon is essential. Watermelon has a lot of water, which can effectively supplement the water needed by the human body. Obviously, with the increase of drinking water, the number of urination will naturally increase. When the number of urination increases, the toxins accumulated in the human body will be discharged, the internal environment in the body will be cleaner, and various metabolic functions will be more normal. Therefore, eating watermelon often is good for detoxification and diuresis, but don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis.
Third, litchi
Litchi is a kind of hot fruit, which is rich in glucose and protein. It has the effects of tonifying kidney and essence, improving liver and accelerating the elimination of toxins, and is known as the king of detoxification and beauty. However, people who are hot and dry can indeed cause swelling and bleeding of gums and even nosebleeds, so please eat reasonably according to your own constitution.
Fourth, Apple.
Apples are rich in pectin, which can help gastrointestinal peristalsis, eliminate toxins in the body and reduce heat absorption. In addition, apples are rich in potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.
Verb (abbreviation for verb) grapefruit
Grapefruit is rich in vitamin C and low in sugar. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. In addition, don't eat on an empty stomach, otherwise it will cause gastrointestinal pain because of the acidity of stomach acid, so if you are weak, you'd better eat a few high-fiber soda cookies first to prevent it.
2. Dietary taboos for weight loss in summer
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, and they are quite enjoyable to eat. After feeding your stomach,
I climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.