Lead: disco dancing has a large amount of activities and a strong sense of music rhythm. It's an impromptu free dance, and there are no prescribed movements. What are the basic movements of disco? Let's learn together:
(A), left and right hip shaking (basic)
Preparation: Stand up straight and try to relax. Stand with your legs crossed, with your feet shoulder width apart; Hands with four fingers in front and thumb behind, naturally fork on both sides of crotch; Visual action in front: keep your feet and hands crossed, shake your hips left and right, first left and then right, and take a pat each. .
Action essentials: slightly bend your knees and keep your center of gravity stable; It is required to close the abdomen and buttocks, and naturally drive the activities of the waist and thighs with the shaking of the buttocks: the upper body should be as straight as possible to avoid swinging.
Number of activities: four or eight beats is appropriate. Therefore, the formula runs through all kinds from beginning to end, which is the foundation. You can do more and gain skilled skills.
(2), flat arm shaking hip preparation type
The body and feet are the same as the last one; The arm extends horizontally to both sides,' hands and fingers are naturally close together, and palms are up; Look ahead.
Action: Keep your feet still, vigorously shake your hips and hips left and right, stretch your arms horizontally, and move naturally with your body, first to the left, then to the right, and then to the left and right. Action essentials: the same formula.
Number of activities: four or eight beats. This type is one of the basic types and should be practiced more.
(3) Preparation for up-and-down expansion
The same action: without asking, shake your hips left and right by pressing the racket joints; At the same time, the arms fall from both sides. Open your hands, palms inward and cross in front of your lower abdomen. Left hand inside, right hand outside; Then, put your crossed arms on your head and cross your palms outward. The arm continues to arc and extends to two feeds, returning to the preparation type. Every time you stretch your arm up and down, * * * takes eight beats.
Action essentials: When the hands cross in front of the lower abdomen, the upper body leans forward slightly; when the arc crosses, the head leans back and the eyes move up and down with the hands. Comfortable arms should be coordinated with hip shaking, and the upper body should not be shaken too much.
Number of activities: four or eight beats? Lift the arc above your head and cross your palms outward: continue to extend your arms in an arc to two breastfeeding positions and return to the preparation position. Every time you stretch your arm up and down, * * * takes eight beats.
Action essentials: When the hands cross in front of the lower abdomen, the upper body leans forward slightly; when the arc crosses, the head leans back and the eyes move up and down with the hands. Comfortable arms should be coordinated with hip shaking, and the upper body should not be shaken too much.
Number of activities: four eight beats
(D) Step-by-step study and jittery preparation
Erect body and small feet; The arms are close to the ribs, the elbows are bent, and the forearms are stretched forward; Hands in the air, eyes up, look forward.
Action: hip and hip shake to the left and right according to the rhythm; The two feet alternately take small steps forward, starting from the left foot, with the left foot as a solid step and the right foot lifting the heel as an imaginary step; Hips and hips are slightly swung forward to the left with the left foot (Figure 8). The forearm of the left fist naturally moves forward with the hip, the left shoulder is slightly stirred to the left, and the right fist is retracted to the right side of the hip, accounting for one beat; The next shot is the right foot, the right foot is a solid step, the left foot is an imaginary step T, the right arm is restored to the preparatory position, the hip and hip are slightly forward to the right, the forearm of the right fist is naturally sent forward with the hip and hip, the right shoulder is slightly picked up, and the left fist is recovered to the left side of the hip and hip. Repeat this and always look forward.
Action essentials: to relax nature, it is advisable to take half a step, and put the center of gravity of your palm on L. Don't lower your head and lift your hips, so as not to lower your head.
Number of activities: four or eight beats.
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