Short skirts are Cyndi Wang's favorite, which is also the main reason why her slender legs can give fans a panoramic view. However, no matter how skillful the short skirt is, Cyndi Wang must have beautiful legs to show it. In fact, beautiful legs are hard to come by. According to her, "My biggest homework at home is to practice leg lifts every day. You don't have to go out, just stay at home. You can lift your legs 50 times a day and change your left leg after lifting your legs to ensure that a pair of beautiful legs are smooth. "

The specific method is:

1. After getting up every morning, stand in front of the window or in your favorite position, take an object as a reference, raise your right leg as high as possible, raise and lower it 50 times, and then change your left leg for the same number of times.

2. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times, and then change the other leg, so that the fat on both sides of the thigh can be removed.

3. When sitting in a chair, forcibly overlap the two calves and count from 1 to 8 before exchanging legs. Repeat this action and breathe evenly. This can exercise the calf line.

In addition, when walking, try to speed up and take big steps to exercise the muscles on your legs. Simply put, it is to walk with energy. This kind of walking should be a habit that is usually formed.

Korea fitnessNo. 1

Body-shaping-This product mainly selects natural and pollution-free native Korean plant Sakura to extract cherry essence, and extracts active anti-obesity factors (YLS) from different parts of human body according to the different specificity of cell structure. It has special affinity for obese fat cells in all parts of the body, can specifically reduce the accumulated fat in all parts of the body, and is convenient and safe to use. It is a special product for overall weight loss. At the same time, it can effectively change the orange peel lines on the waist, legs and buttocks caused by pregnancy and obesity, making the skin smooth and firm, showing a perfect curve figure.

Leg-beautifying type-This product mainly selects Kuningsu, a natural and pollution-free native plant in Korea, and extracts active anti-obesity factors (YLS) for legs according to the different specificity of cell structure in different parts of human body. It has special affinity for fat cells in legs, can specifically reduce the fat accumulated in thighs and calves, and is convenient and safe to use. It is a special product for leg weight loss. At the same time, it can effectively change the orange peel lines formed by pregnancy and obesity, make the legs smooth and firm, and present perfect slender legs.

Arm-trimming type-this product uses Korean natural pollution-free plant maple leaf to extract maple leaf essence. According to the different specificity of cell structure in different parts of human body, the active factor extracted from it can effectively transmit the instruction of fat cell decomposition, has special affinity for arms, can specifically subtract excess stubborn fat from arms, and make them burn quickly, making arms look slender and delicate, and the skin is white and delicate.

Belly-tuck and hip-lift type-This product uses Korean natural and pollution-free plant tea to extract thearubigins. According to the different specificity of cell structure in different parts of the human body, the active factors of abdominal abdomen and buttocks lifting are extracted from it, which have special affinity for obese fat cells in waist, abdomen and buttocks. Can specifically reduce the accumulation of fat in the legs. Convenient and safe to use, it is a special product for leg weight loss. At the same time, it can effectively change the orange peel lines formed by pregnancy and obesity, make the legs smooth and tight, and present perfect slender legs.

Beautiful face-this product selects the natural pollution-free plant Orchidaceae from Korea, and extracts the active factors for the face according to the different specificity of cell structure in different parts of the human body. The unique formula deeply regulates the excess fat cells in the face, effectively improves the square face, sun face and double chin face, makes the facial contour more stereoscopic and slim, and can also dilute facial pigmentation, postpartum butterfly spots and chloasma, reduce facial wrinkles, strengthen skin elasticity and make facial skin delicate and smooth.

I ordered the kind with a thin face ~

After eating for two days, I touched my face with my hand and felt that the original beep on my face was a little less ~ my face became a little outlined.

I don't have much appetite after taking the medicine. If you have a good appetite, you will be full ~ just a little dizzy sometimes ~ the pills are beautiful, light green and translucent ~

Hehe ~ I'm so happy and looking forward to it ~

Stretch the back with lines to beautify the whole body.

2. At the same time, increase hand softness.

Step 3 tighten abdominal muscles

Step 4 subtract a small belly

5. As the music stretches to both sides, let's go, go, go! Let's work together!