1.

2 bottles of protein powder (note: no sugar before meals, don't sleep too much, exercise moderately, reduce food intake, and don't drink tea for two hours), each time 1 spoon, once in the morning and half an hour before meals.

2.

Vitamin B 1 bottle, 2 capsules each time, three times a day.

3.

2 bottles of vitamin E (wheat germ oil E), 4 capsules each time, twice a day.

4.

Two bottles of fiber tablets, each time 1 tablet, three times a day (eat half an hour before meals and drink plenty of water).

5.

2 bottles of calcium magnesium tablets, each time 1 tablet, three times a day.

6.

Weight loss must be combined with vigorous exercise twice a week for 30 minutes each time.