Countless times I fantasized about my light posture, graceful posture and beautiful melody, flying freely and flipping on the ribbon.
Unexpectedly, the reality came too suddenly, mistaking Saturday's class for Friday, and accidentally stumbling into the air, caught off guard (besides being light and slender, there is still a long way to go).
As soon as I entered the classroom, I was attracted by the hammock hanging in the air. After thinking about myself for a while, I couldn't help but feel wonderful and my mouth rose.
Soon, Shuai Shuai's teacher came, and she made us stand on the ballet stage with our feet straight.
The first step is to practice breathing, put your hands on two ribs, inhale the whole rib and close it in the middle, and exhale to the sides to make a hissing sound. After repeated practice, you will feel it slowly.
Then start the basic exercise, put the belt behind you, quickly turn your arm back to grab the belt, tightly wrap it twice, and use the strength of your arm to drive your whole body up, and at the same time lift your legs together, giving people a feeling of flying.
Next, I practiced several poses. I didn't expect poses to be perfect in the first class, and I was praised by the teacher.
What I like best is the last rest of the corpse. The rest of aerial yoga is that the whole person is completely wrapped in a hammock from head to toe, with the headlights off and eyes closed. With the slight shaking of the hammock, it is like the gentle beating of the waves over and over again, as sweet and comfortable as a baby. Under the guidance of the teacher, the whole heart becomes relaxed and safe step by step, which is simply a perfect spiritual enjoyment.
After the whole class, as the teacher said, we should be bold and cautious, always pay attention to our breathing, and concentrate on breathing, so as to complete every movement well.
In fact, being a man is not like this. You just need to focus on yourself, build yourself through experience, strive to improve yourself, and you will meet a better yourself.
Your world has nothing to do with others, and you don't need to be influenced by too many voices. In your own world, you can be what live high wants.
If you don't lose weight in March and April, you will be sad in May and June. Life is too short, so you must try to lose weight once.
Running, yoga, seven minutes full, not seeking to be lightning, but gradually becoming what you like.
Come on!