6-7 am. This time period is the best detoxification time. During this period, proper exercise will help to expel toxins and garbage from the body. And after a night of consumption and metabolism, the blood sugar content in the human body is the least. At this time, exercise can effectively burn the body fat, and the weight loss effect is more prominent.
However, it is worth noting that many people choose to run on an empty stomach in the morning. Although the effect of losing weight is better, it is easy to cause gastrointestinal diseases if you exercise on an empty stomach frequently. Therefore, you'd better eat some food before running. However, don't eat too much, otherwise it will easily lead to gastrointestinal discomfort. Generally, just drink a cup of warm water and eat a few slices of cucumber. Have breakfast after exercise.
From 5 pm to 7 pm, this time is the best exercise time of the day. People's physical fitness reaches its peak during this period, and they can do some relatively high-intensity exercise, and the exercise time can be appropriately extended, but at most it should not exceed 1 hour. After exercise, you can't have dinner for an hour. Don't eat too greasy for dinner, but eat more fruits and fresh vegetables. The staple food is best to choose miscellaneous grains. You should sleep for at least three hours after supper.
Sleeping is also the prime time to lose weight. Good sleep is very helpful to lose weight. After a day's exercise and work, the human body especially needs adequate rest. And losing weight is also a long process. Be prepared for a protracted war and cheer up every day to lose weight. If you don't get enough sleep, it will have a great impact on the relaxation of the brain and the energy metabolism of the body. Therefore, it is very important to get ready before going to bed and ensure a good sleep.
Soaking feet with hot water before going to bed is a good way to promote quality sleep. The foot is farthest from the human heart, which affects blood return and has a great influence on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep. More importantly, it can help to lose weight, especially improve local blood circulation, promote metabolism, and have a very good relieving effect on lower body obesity.
Push the abdomen before going to bed. Abdominal massage is to help clear the body of garbage, especially intestinal garbage. It can not only prevent the accumulation of intestinal toxins, but also help to lose weight, especially for a big belly.
Note: The picture comes from the Internet.