1, dancing belongs to aerobic exercise, aerobic exercise is the main exercise means to lose weight, so dancing is a very good exercise to lose weight.

2. The fat-reducing effect of aerobic exercise mainly depends on the heart rate. When the heart rate reaches 70%-80% of the maximum heart rate, the body mainly decomposes fat to provide energy, which is the best fat-reducing period, so pay attention to the long duration and not too low exercise intensity when dancing.

3. You can't jump every day. Because the muscles and joints of the body need rest, otherwise they will be easily injured and the exercise effect will be reduced. Generally speaking, you dance for 4-5 days a week and have a rest for 2 days.