1, self-test skin has toxins.
1, these two months have been extremely stressful. I often work overtime and I am used to falling asleep in the early hours of the morning. (Yes, No)
The skin color seems to have deepened a lot recently. Of course, it's not a healthy wheat complexion, but a dull bronze color. (Yes, No)
3. When I looked in the mirror in the morning, I found that my skin was dull and looked obscure. (Yes, No)
4. When I saw my former colleagues on the way to work, they all said that you looked much haggard. (Yes, No)
5, three meals are irregular, most of them are takeout or fast food. (Yes, No)
6. The weather is cold, but there is more and more oil on my face. (Yes, No)
7. There are pimples and comedones on cheeks, forehead and chin. (Yes, No)
8. The original spot color has become heavier. (Yes, No)
9. The skin is dry and rough, and I feel bad. (Yes, No)
10, skin resistance decreases, and it is easy to produce allergies. (Yes, No)
1 1, there are fine lines at the corners of the eyes and corners of the mouth, although they are not obvious. (Yes, No)
12, dark circles and bags under the eyes come uninvited, although you always insist on using eye cream in the morning and evening. (Yes, No)
2. Where did the toxin come from?
What contributes to the growth of toxins? And why do toxins pass through layers of skin barriers and reach the depths of the skin? In the face of skin poisoning, the first thing we should do is to find all the sources of skin poisoning.
1 environmental pollution-we have a natural enzyme detoxification system in our body, which can purify deep cells, neutralize "epidermal toxins" and turn them into harmless substances. When the environment deteriorates due to huge pollution, so that the natural enzyme detoxification system cannot work normally, epidermal toxins will accumulate and cannot be eliminated normally.
2 computer radiation-modern office and living equipment such as computers, photocopiers and mobile phones will radiate to the skin while optimizing efficiency, leading to the accumulation of toxins.
3 excessive stress-excessive stress directly affects people's mental state, diet and sleep. When these are disrupted, the normal circulation, metabolism, cell regeneration and oxygen delivery in the body will also become chaotic, so that toxins cannot be eliminated normally.
Poor maintenance-greasy, old cutin and dirt accumulated on the skin surface will penetrate into the inner layer of the skin to form toxins if not removed in time. Harmful chemicals such as lead and mercury contained in inferior skin care products can also cause skin poisoning.
Excessive alcohol and tobacco-even cigarettes with extremely low coke content and light beer with alcohol content of 10% will produce toxins in the body. These aggressive chemicals will damage skin cells, but also destroy connective tissue, and promote premature death of skin cells.
6 cumulative sun exposure-the damage of ultraviolet rays to the skin is irreversible. After a long period of accumulated sun exposure, the skin's ability to resist free radicals becomes weak, and its metabolism will naturally slow down. Melanin will stay in the deep skin, and the formation of toxins cannot be ruled out.
7 lack of exercise-exercise is the best way to promote human metabolism and eliminate waste, and for women who have been sitting in the office for a long time and lack exercise, less exercise every day is just conducive to the accumulation of toxins.
3. When detoxification is in progress
1 Not just moisturizing.
The most obvious situation of skin poisoning is often rough and dry skin, which will make many people mistakenly think that as long as they strengthen moisturizing, they can alleviate the "poisoning" of the skin. That's not true. For example, toxic skin is like a dirty pool. If water is injected repeatedly without the first filtration, it will still show dull and opaque skin. Therefore, how to detoxify should be the primary task of skin care, not just moisturizing.
2 Help pores detoxify.
Naturally, the pores blocked by oil can't eliminate toxins freely. In addition to thorough cleaning every day, thorough cleaning or steam bath or sauna in the beauty salon once a week is also helpful to speed up metabolism, detoxify and maintain beauty.
3 Multi-level intake of vitamins
Vitamin c can inhibit the activity of pigment melanocytes, promote vascular microcirculation and eliminate toxins in skin tissue; Vitamin e is a powerful antioxidant, which can resist the invasion of free radicals into the skin and make the blood in the skin bright and clean; Vitamin A can protect the epithelial tissue of the skin and change the skin aging and dull complexion-therefore, it is suggested to take vitamins from diet, skin care products and other aspects at the same time, giving consideration to both internal and external factors, effectively alleviating and preventing skin poisoning.
4 green tea detoxification beauty
Green tea contains vitamins E and C, which can significantly reduce the production of active oxygen, accelerate cell metabolism, reduce free radicals generated by ultraviolet rays and pollution, prevent toxins from invading skin cells, effectively sterilize and detoxify, and make skin white and tender. You can use skin care products containing green tea ingredients, or you can insist on drinking two cups of green tea drinks every day, or simply chew green tea directly, which can achieve the effect of detoxification, beauty and even slimming.
5 salt honey detoxification method
The anti-inflammatory and bactericidal effects of salt are well known, in fact, its detoxification effect is also very unique. If you have oily skin poisoning, try to mix a spoonful of salt and honey, apply it to your face, gently massage for five minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins.
6 Brown sugar detoxification is popular in Japan.
This method of detoxification, which is popular all over Japan, is reasonable. According to the analysis, the special ingredient "molasses" contained in brown sugar has a strong "detoxification" effect, while carotene, riboflavin, nicotinic acid, amino acids, glucose and other ingredients have strong antioxidant and repair effects on cells, which can make the detoxified subcutaneous cells grow rapidly and avoid pigment rebound. Therefore, try to detoxify with brown sugar. Eating brown sugar water directly is a method, or using brown sugar, papaya puree and olive oil as a mask to apply to the face and massage the skin, which also has good results.
4, dry skin care
The stratum corneum is like a city wall to prevent "water leakage"
Human skin is divided into epidermis, dermis, subcutaneous tissue, hair follicle, sebaceous gland and sweat gland from shallow to deep, and the outermost layer of skin epidermis is stratum corneum.
Professor Yanwu, deputy chief physician of Department of Dermatology and Sexology, Peking University No.1 Hospital, introduced at the seminar "Exploring Dry Skin" sponsored by GlaxoSmithKline Company: "The stratum corneum is similar to a city wall, with keratinocytes like bricks and lipids in the middle like mud. The close combination of bricks and soil forms a protective barrier. Lipids play a good sealing role, and exist in a multi-layer sandwich structure, retaining water in the stratum corneum. Once the skin barrier is destroyed, the lipid in the intercellular space is lost and the water will slip away. "
Lipid loss and water loss in intercellular space.
Applying facial mask, drinking plenty of water and increasing the amount of skin care products are the methods that many people use to relieve dry skin and lack of water. However, the cause of dry skin is not because our bodies are short of water. Professor Li Hengjin, chief physician of the dermatology department of 30 1 Hospital of the People's Liberation Army, said: "The important reasons for dry skin are that the protective barrier of the skin is damaged, the lipid that can lock water and moisturize in the intercellular space is lost, the moisture in the stratum corneum is reduced, and the skin barrier is damaged. Therefore, to alleviate dry skin, we should start with supplementing intercellular lipids (components: triglycerides, ceramides, phospholipids, squalene and cholesterol). "
Love destruction
Experts pointed out that people with sufficient sebum, if they love bathing and soaking in hot springs, will dissolve deeper oil and flow out because of soaking in hot water.
Hard friction
While rubbing hard, it is easy to destroy the physical screen wall outside. Although the emulsion can be replenished afterwards, it is difficult for these foreign oils to penetrate, extend and shrink, and it is difficult to compare with the huge losses caused by internal and external losses.