Can you get bigger by eating and touching your stomach?
The belly won't get bigger and bigger.
The physiological state of a big belly is nothing more than pregnancy or obesity. Obesity is related to heredity, exercise and diet. According to the law of conservation of energy, touching the stomach will not bring extra energy, so how can it get bigger and bigger? Please don't make excuses for overeating and laziness. Mr. "Touch the belly" is innocent.
1, will it get smaller if you rub your stomach with your hands?
Rubbing your stomach with your hands won't help you burn fat.
In fact, rubbing your stomach with your hands will consume a little calories, but compared with the total calories, its proportion is still too small to consume fat. In addition, rubbing the stomach can help colon peristalsis (if the direction and frequency are right) and help defecation, but for comrades who defecate for many days, they can only intermittently reduce their stomachs. For people with normal defecation, the effect can be ignored.
2, warm tips
To lose weight, you need to consume less energy than you do, that is, eat less and exercise more. Besides, there is no shortcut. The fat on your belly belongs to visceral fat, which is accumulated first, but also consumed first. Eat less high-calorie food and increase aerobic exercise. Losing weight is first of all your stomach.
3. What kind of tea does thin belly drink?
1, rose lemon grass tea
Ingredients: 5 roses, 3g dried citronella, 1 Stevia rebaudiana.
Brewing: put all the ingredients in a cup, pour into boiling water, cover and soak for 5 minutes before drinking.
Efficacy: Roses have the functions of soothing the liver and relieving depression, lubricating and relaxing bowels, while citronella can remove flatulence and help digestion. The combination of the two can promote digestion, defecation and reduce abdominal fat accumulation.
Avoid people: people with liver depression and qi stagnation, dry stool and flatulence are suitable for drinking; Not suitable for people who catch cold and have diarrhea easily.
2. Colorful Jumei slimming tea
Ingredients: 3 colorful chrysanthemums, 8 roses and 2g licorice.
Brewing: put all the ingredients together in a cup, pour into boiling water, cover and soak for about 8 minutes before drinking.
Efficacy: Colorful chrysanthemums and roses have the functions of invigorating qi, relieving depression, promoting blood circulation and removing blood stasis, moistening intestines and helping digestion, while licorice can replenish spleen and qi, which helps to maintain the digestive function of the body.
Bogey: people with liver depression and qi stagnation and weak spleen and stomach are suitable for drinking, especially those with poor sleep; Pregnant women and menstrual women should not drink alcohol.
3. Cassia seed belly-reducing tea
Ingredients: cassia seed 15g, 5 slices of dried hawthorn, 5g of dried tangerine peel and 2g of licorice.
Brewing: put all the materials together in a thermos cup, pour boiling water, cover and soak for about 10 minutes before drinking.
Efficacy: Cassia seed has the functions of moistening intestine, relaxing bowels, and reducing weight and lipid. Hawthorn, dried tangerine peel and licorice can regulate qi and strengthen spleen, promote digestion and promote digestion. This kind of tea can help digestion and relieve constipation.
Avoid: people with abdominal obesity caused by long-term constipation are suitable for drinking, and people with stomachache are not suitable for drinking.
4. Lavender Chenpi tea
Ingredients: 3g lavender, 5g dried tangerine peel, raisin 10.
Brewing: put all the ingredients together in a cup, pour into boiling water, cover and soak for 10 minutes before drinking.
Efficacy: Lavender not only has the effect of calming the nerves, but also has the effect of strengthening the stomach and helping digestion. Pericarpium Citri Tangerinae has the effect of invigorating qi and spleen, which can eliminate flatulence. Raisins contain a variety of minerals, vitamins and amino acids, which have a good nourishing effect on neurasthenia and fatigue if eaten frequently.
Avoid: suitable for patients with flatulence and indigestion caused by endocrine disorders, and then abdominal obesity; Pregnant women should not drink it.
5, hawthorn fruit tea
Ingredients: dried hawthorn 15g, and proper amount of honey.
Brewing: put hawthorn in a cup, pour it into boiling water, cover it and soak it for 10 minutes before drinking; Filter the tea, add honey when it is warm, and you can drink it.
Efficacy: Hawthorn can strengthen the spleen and yin, honey can moisten the intestines and relieve constipation, and the combination of the two can accelerate intestinal peristalsis. Reduce the accumulation of abdominal fat.
Bogey: Abdominal obesity caused by indigestion, dry stool and constipation is suitable for drinking; Patients with hyperacidity, gastritis, gastric ulcer, reflux gastritis and reflux esophagitis should not drink it.