Keep eating less at night or a cucumber to solve the problems of beauty and rice fat, and then drink some herbal tea, such as Kuding and Lotus Leaf, or cook coix seed and lily porridge instead of rice every day, and pay attention to supplement enough vitamins.
Let me tell you how I collect barley and lily porridge.
step
Step 1: Wash lily and coix seed together and soak them in water for 2-4 hours.
Step 2: Put the soaked lily, coix seed and rice-washing water into the pot, bring it to a boil with high fire, and then turn to low fire to continue cooking 1 hour.
Step 3: Wash the pears and carrots, cut them into large pieces, put them in a pot, and continue to cook with low heat.
Step 4, add rock sugar after 30 minutes and stew on low heat 10 minutes.
Step five, eat directly. It is best to eat 1 time in the morning and evening to beautify and lose weight.
prepare
Dried Lily/25g
Coix seed/100g
Dangshan Qiuli/1
Carrots /2
Rock sugar/a little
Clear water/right amount
Experience experience
It is said that coix seed is a good thing, which not only has the beauty effect of whitening skin and fading spots, but also has the beauty effect of dehumidifying and hydrating and eliminating edema. But because it has been difficult to do, I didn't do it myself. Netizens said that there are vegetables and fruits in the soup, and the nutrition is comprehensive, the operation method is not complicated, and there is motivation to try.
The cooked lily-barley-autumn pear soup tastes delicious, and it tastes like rock sugar.
Even better, it tastes delicious. I cook enough meals every morning, once in the morning and once in the evening. I can't eat anything every time I drink it. I can only eat one egg at most, and only have lunch as usual. I only lasted for two weeks, feeling refreshed and free from pimples. 1 month later, the original acne almost disappeared, and the skin color of the place with acne marks became lighter. What surprised me even more was that I lost 4 Jin, which really killed two birds with one stone.
Sometimes, I will change the ingredients and taste slightly, such as mixing lily, coix seed and mung bean to make soup, or cooking soup with tremella, or replacing carrots with wax gourd and so on. , tastes good. These ingredients have the effect of clearing away heat and toxic materials, and can regulate from the inside to eliminate acne and marks.
It should be noted that lily and coix seed are both cold things, and those with deficiency of spleen and stomach should not eat more.
Beauty and health care function of lily
Lily is a famous health food and a commonly used Chinese medicine. Because of its tight bulb, "dozens of pieces are stacked like Bai Lianhua", hence the name "Lily".
From the perspective of modern nutrition, lily mainly contains many alkaloids such as colchicine and other nutrients such as protein, fat, starch, calcium, phosphorus, iron, vitamin B, vitamin C and β-carotene. Whether it is dry or fresh, it is a kind of food with comprehensive nutrition. Eating lily regularly can nourish yin, remove dryness, replenish moisture to the skin, promote the metabolism of skin cells, and play a certain role of beauty beauty.
From the point of view of traditional Chinese medicine, lily is sweet and bitter, slightly cold, and has the effect of clearing away heat and moistening dryness, especially for the heat toxicity caused by overeating fried, fried and fried food. Recent studies have further proved that many alkaloids contained in lily can raise blood cells, help to enhance physical fitness and immunity, and even have a good preventive and therapeutic effect on many cancers.
Senior expert
Acne has a lot to do with heat toxin in the body. If you only treat it from the outside, such as applying medicine and facial mask, it will not cure the symptoms, but only get short-term curative effect, especially for people who are hot and dry. Therefore, internal conditioning, drug therapy or diet therapy are the key to cure the problem.
The dietotherapy method introduced here mainly takes lily, coix seed, tremella, pear and other ingredients with beauty beauty effect as the main raw materials. They are all cold things, which can play a good role in clearing away heat and toxic materials, especially the combination of lily and coix seed can play a better role in clearing away heat. Coix lachryma-jobi seed is an excellent cosmetic ingredient, which has the beauty effects of treating warts, smoothing acne, whitening spots, moistening skin and removing wrinkles. It is more effective in clearing away heat when combined with Baijie food. It not only has curative effect on acne caused by heat toxicity, but also can fade deep acne scars. If you eat it regularly in the summer when sebaceous glands are exuberant and prone to acne, it can not only remove acne and scar, but also relieve summer heat, which has the dual effects of beauty and health preservation.
Tremella is rich in cellulose, which helps to promote gastrointestinal peristalsis. So the combination of lily and tremella has a good effect on improving gastrointestinal fever and constipation.
Listen to my dear, I once went to college ... that dear should have graduated from college now, just like me. Oh, hey, that woman should pay more attention to her skin at this time!
This is what I saw in Tencent. It is important to lose weight. At the same time, health is also important. Don't wait until you lose weight to find that the skin on your face is poor. Ok, don't be wordy, please stick to it. Come on, I wish you success in losing weight!