How do you make corn and egg pancakes?
Corn-egg pancake is made of eggs and flour as the main raw materials, and then mixed with corn kernels. Its preparation method is simple and nutritious, and it is a good breakfast slimming recipe.
How to make corn and egg pancakes;
1. Preparation materials: 3 eggs, half corn, 40g flour and some peas (or edamame).
2. Granulation: take grains from peas (or edamame) and corn, then cook them, pick them up and drain them together.
3. Stir the batter: add the flour into the water and stir well, then add the eggs one by one and stir well. Because the batter is thick, flour or water can be added as appropriate.
Tip: Be sure to mix the water and flour evenly before adding the eggs one by one, which makes it easier to mix them evenly.
4. Add corn: Add beans and corn kernels, then add appropriate amount of sugar or salt and mix well.
5. Pancake: Add a little oil to the pan, then pour in the batter, turn over and continue frying until it is solidified.
6. Finish: finally roll it up or cut a burrito to eat.
Effects of corn and egg pancakes:
Corn-egg pancake is rich in crude fiber, carbohydrate, protein, starch, carotene, phosphorus, iron, calcium, potassium, various amino acids and vitamins needed by human body. Moreover, the cellulose content in corn is very high, which is 10 times that of rice, which promotes digestion, stimulates gastrointestinal peristalsis and helps to lose weight and detoxify.
Tips: According to the introduction of "National Slimming Breakfast of Corn Egg Pancakes", it can be seen that corn egg pancakes are very effective and the production method is very simple. For friends, eating some corn and egg pancakes in daily life can be good for health and help to lose weight. So we should make full use of the role of corn.