1, the amount of exercise is different.
Running takes more exercise and consumes more calories than skipping rope. Running is a whole-body exercise, not only for the lower limbs, but also for the upper limbs. Cardiopulmonary system is also the focus of running exercise. So many organs in the whole body exercise, which consumes a lot of energy and helps to lose weight.
Compared with running, skipping is much less. Although skipping rope is also a whole-body exercise, it does not consume enough fat, which is obviously different from running in terms of calories consumed.
2. Running is a recognized way to lose weight. Many people succeed in losing weight by running.
Many experts and scholars have discussed what exercise is most beneficial to lose weight, and the conclusion is that running is the most suitable way to lose weight. Many obese people also successfully lose weight through running. Although skipping is also a kind of exercise to lose weight, it has always been an auxiliary exercise to lose weight. No one will always insist on skipping rope to lose weight successfully.
Take myself as an example. I tried skipping rope and running to lose weight, both of which lasted for more than a month. Later, practice proved that running is more suitable for me. I lost ten pounds after running for a month, but I didn't lose any weight after skipping for a month. Moreover, compared with skipping, running can also exercise my endurance and leg muscles, which skipping does not have. So running is faster than skipping rope to lose weight.