Can they make such a hard promise? Yes, they did more than promised. According to an insider who participated in the "scientific fat-reducing camp", "You are not allowed to eat egg yolk or chicken breast within one day 10g of cooking oil until you vomit. It is normal to steam and boil water. If you are a little fat, you will eat lightly the next day. Exercise so much, eat so little, can the body stand it? " Under such a harsh diet, you won't lose weight during your service? That would be hell. Key points: During the service period.
Any service has a cost. The more "malicious" they promise you, the more they will take "malicious" measures against you, and even try their best to make you achieve your goal quickly, save costs and increase profits to the maximum extent. People lose weight and their health is ruined. The real weight loss is healthy thinness, not this ruined morbid thinness.
Losing weight was originally a "* * * win-win game" between fat friends and weight-loss institutions, but more and more "weight-loss training camps" gave promises that violated the objective development law of things, and a large group of fat friends who pursued speed blindly believed this promise. Let your health and weight loss experience stand on the opposite side of the interests of the training camp. Turn the game that could have been won into a "zero-sum game".
Two? Dieting to lose weight is the stupidest way to lose weight, and things that test willpower are never reliable. To put it bluntly, dieting is a waste of time and money, and to put it bluntly, it is a white weight loss. Because it will definitely rebound, maybe it will be fatter than before. Why? Because you are a man, you are not a god. In order to maintain the normal energy needed by the body, people have to eat. If you don't eat, go hungry, don't talk, your mouth can't control, and your body will react to tell you that you have irregular menstruation, weak body, listlessness, inattention, constipation and insomnia. Unless you don't care about this, just be "Sister Lin" in a Dream of Red Mansions. Even so, can you really resist? Anything that tests willpower will never be reliable.
So, don't lose weight on an empty stomach. Because you are doomed to lose, and you bounce back even harder, resulting in fatter body and worse mood. I know its taste because I have experienced it. Too bad. Maybe you are dieting to lose weight. Hum: I can. But your body can't take it. Even this time, can you carry it for a lifetime? A person only has his physical state, his operation and his metabolism are normal. Only in this way can we continue to lose weight and achieve the body fat rate we want. And the appearance characteristics we want. Otherwise, it is impossible. What goes against science and humanity will eventually fail.
Third, eating well, eating well, can also be healthy and thin. If you have a plan, you can carry it out and refuse to pay IQ tax. It is difficult to change cognition from cognition, but it is relatively easy to change cognition from results. Our inherent cognition is that you have to be hungry to lose weight, which is wrong. It is meaningless to give you a scientific plan to lose weight without being hungry. You will know what it means to be comfortably thin when you are full. You can doubt or deny it, but you have to understand the experience and gain real knowledge in practice. It's meaningless to talk only about theory.
Our hunger-free slimming plan is not a brand-name product, but a regular army, imported from the United States, which is particularly popular in Europe and America. We don't need to diet or exercise, let alone count calories. Starting from the concept of scientific sugar control, we can eat well and lose weight healthily. Take these to the complete electronic manual of the sugar control and fat reduction plan, the related video tutorial, and the national open slimming class twice a month. And more than 100 kinds of edible recipes "yes menu" and "no menu" can be operated at home, which is very simple. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The group at the beginning is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Practice is the only criterion for testing truth. Losing weight is really not starvation, but cooperation with food. It is easy to lose ten pounds and twenty pounds by scientific methods, and it is also easy to lose ten pounds and twenty pounds of fat.
Four? People who lose weight adhere to these five fat burning skills, the body fat rate drops by 6%, and the vest line is also thin! Most people who lose weight actually pursue a better figure instead of losing weight!
It seems that this statement seems a bit contradictory, but only those who have been thin know that low weight does not mean good figure, only low body fat rate is really good figure!
Want to reduce body fat rate, far more difficult than losing weight, want to slim out sexy vest line, what should I do?
Today, let's share 5 tips for reducing body fat rate, so that you can successfully lose vest line. Stick to 1 month, and you will see obvious results!
Tip 1: Eat more high-protein food.
If you want to reduce the body fat rate, you must ensure the muscle content and avoid muscle loss when you lose weight.
The main raw material for muscle synthesis is protein. If the intake of protein is insufficient, the body will consume its own muscles to provide energy for the body, and muscle loss will increase the body fat rate! In addition, protein can also promote the growth and repair of muscles, help improve muscle content and make body lines look better! Therefore, if you want to slim down the vest line, you must eat more protein. The foods rich in protein mainly include lean meat, fish, shrimp and seafood, eggs, dairy products and bean products.
Tip 2: Eat more high-fiber food.
Foods with high dietary fiber content tend to feel more full, and can also promote intestinal peristalsis and accelerate metabolism, which is obviously helpful to reduce body fat rate!
Moreover, taking enough dietary fiber in the diet is also helpful to improve the growth environment of intestinal probiotics and promote the growth of intestinal probiotics, which is one of the best ways to cultivate lean body mass.
In the process of slimming, ensuring adequate high-fiber food can not only reduce the fat content, but also help to maintain the body for a long time and avoid hunger. You must not miss it! High-fiber foods generally include coarse grains, leafy vegetables, mushrooms, kelp and so on.
Tip 3: Drink plenty of water.
In slimming, there are many reasons to drink more water, such as: water has no calories, but it can bring satiety; Insufficient drinking water will lead to "false hunger" and it is easier to overeat; Drinking more water can improve metabolism and help burn fat.
In addition, both the burning of fat and the growth of muscle need the participation of water, and the key to reduce the body fat rate is to ensure the drinking water of 2000-3000 ml per day. And many people lose weight in order to improve their face value. Adequate drinking water can also ensure the water needed by body cells and make the skin whiter and tender!
Skill four? Aerobic exercise+anaerobic exercise
Aerobic exercise will consume carbohydrates and fat in the body during exercise; Anaerobic exercise only consumes carbohydrates, but it will be more obvious for deep muscle exercise.
This is why many people say that aerobic exercise is better for burning fat and anaerobic exercise is better for building muscles. The key to reducing body fat rate is to burn fat and increase muscle content. Therefore, the best way to reduce body fat rate is to combine aerobic exercise with anaerobic exercise. Generally speaking, when exercising, you can first do anaerobic consumption of glycogen, and then do aerobic burning of fat, which is more effective!
Skill five? Ensure adequate sleep.
It is often difficult to lose weight under the condition of insufficient sleep. This is because: lack of sleep will affect the body's leptin level, and it is easier to overeat; Lack of sleep will affect the normal metabolism of the body and reduce the speed of fat burning; Lack of sleep, listless the next day, and even less willing to exercise.
In addition, muscle growth and repair are mainly carried out at night. If the body doesn't get enough rest, muscles can't grow effectively, muscle content will be lost, and the decline of body fat rate will not be obvious!
Therefore, whether you want to lose fat or gain muscle, it is necessary to ensure 8 hours of sleep every day! If you can stick to the above five fat burning techniques for more than 3 months, the body fat rate can be reduced by at least 6%, the body fat rate of boys can be reduced to 15%, and the body fat rate of girls can be reduced to 17%, so that you can make your waist slim without any fat, and you can see the vest line and mermaid line clearly.
Before going to bed, you should stick to these seven things. Many friends responded: I can't control my mouth and can't open my legs. How can I lose weight? In fact, I can't keep my mouth shut and open my legs, probably because something went wrong during the time before going to bed. The most obvious example is that staying up late leads to lack of sleep, and the appetite is stronger the next day, and there is no energy to exercise. Naturally, I can't control my mouth and can't open my legs!
The easiest way to lose weight is to improve your bedtime habits, stick to these seven things, let the fat burn all night, and lose 3-5 kg more than others every month!
0 1, have a scientific and reasonable dinner.
A scientific and reasonable dinner must meet three criteria: 1, and the calories account for 20-30% of the total calories in a day; 2, cooking is light, less oil, less salt, less sugar, less spicy; 3. Less rice, less meat and more vegetables.
Eat too little, get hungry easily before going to bed, and may eat midnight snack again; Eating too much increases calorie intake and affects sleep; Eating too much will increase calorie intake, and spicy food will also affect sleep.
Recommended dinner arrangement: 1 fist-sized coarse grains: miscellaneous beans, sweet potatoes and corn will do; Half-fist-sized protein: fish, shrimp, eggs and tofu are the first choice, followed by lean meat of livestock; 2 Fist-sized vegetables: Choose dark green leafy vegetables, or leafy vegetables of other colors.
Don't eat too early or too late.
Dinner should not be eaten too early, otherwise it is easy to get hungry before going to bed; Dinner should not be eaten too late, otherwise it will affect sleep and reduce the quality of sleep.
In addition, many people who eat late should have two experiences: 1, eating too late, resting after dinner, getting up the next day feeling groggy, and being more likely to overeat all day; 2. People with a large weight base will have food reflux in the middle of the night, which will not only affect sleep, but also affect esophageal health.
Therefore, the best dinner time should be about 3 hours before going to bed, leaving enough time for the body to digest food and avoiding problems such as hunger and overeating before going to bed.
03. Don't eat snacks and supper after dinner.
Around 8 pm, it is the time when people have the strongest appetite, and it is also the time when people are most likely to eat snacks and supper! However, most snacks and supper are not low in calories. Eating such food besides three meals will only make your calorie intake exceed the standard and make you more likely to get fat! Try not to eat three hours before going to bed at night. If you feel hungry, you should also choose some pure milk and fruit, which not only relieves your appetite, but also has limited calories.
04, half an hour after dinner, exercise for 30-50 minutes.
Evening is the best time for everyone to exercise, and it is also the only time that many people can take time to exercise!
Therefore, whether you are a student party or an office worker, you can do special sports in the evening. The exercise time is arranged for half an hour after meals, and do some light and moderate sports. At the same time, do not exercise too late at night. If it is too late, it will affect normal sleep and cause insomnia. If possible, I also suggest that you can do some simple stretching exercises before going to bed to help shape the perfect lines of your body ~
05. Massage, foot bath and meditation before going to bed.
Put these three things together because they can help you sleep.
Massage and foot bath before going to bed can not only help you fall asleep, but also promote blood circulation, accelerate metabolism and help you burn more fat. Meditation before going to bed can not only help you fall asleep, but also relax your body and mind and relieve stress! Teach you a simple meditation method: close your eyes, pay attention to breathing, think of "breathing" in your mind when you exhale, and think of "sucking" in your mind when you inhale. Usually I can fall asleep in about 5 minutes ~
Don't drink too much water before going to bed.
Drinking more water after 8 pm is not recommended. If you drink too much water before going to bed, you often have to go to the toilet in the middle of the night, which will affect the quality of sleep. In addition, if you drink too much water before going to bed, it will also cause edema. When you get up in the morning, your face will be at least bigger, which will also affect your normal metabolism and is not conducive to slimming! If you feel thirsty before going to bed, you can drink about 200 ml of water properly and don't drink too much.
07. Never stay up late
Most of the current obesity problems are related to staying up late!
First of all, staying up late will increase the risk of eating midnight snack. If you stay up late 1 hour, you may have an extra snack. Secondly, lack of sleep will lead to lower basal metabolism, stronger appetite, no energy to exercise the next day, and it is easier to get fat! Therefore, it is suggested that at 22: 30 in the evening, everyone put down their electronic devices, close the curtains, read paper books for a while, slowly cultivate drowsiness, develop regular sleep habits, and fall asleep on time before 23 o'clock. For most people, as long as they don't overeat and control the bedtime, it is equivalent to controlling their weight. Can you believe it?