Trimming leg half toe type
Features: It is difficult to lose the swollen radish legs. Half-toe posture is an effective action to subdue it, which can not only modify the curve of the calf and stimulate the blood circulation of the lower body, but also prevent cramps in the calf, improve flatulence in the leg and reduce the probability of venous embolism in the leg.
1, legs are hip width apart, shoulders are relaxed and open, and hands are naturally perpendicular to your sides.
2. Heels of both feet are opposite, toes are raised, knees are opened to both sides as far as possible, the body is upright, the index fingers of both hands are locked with the thumb, and breathing naturally for 3-5 seconds.
3. Inhale, raise your left hand, put it on your chest, exhale, relax, inhale again, raise your right hand, put it on your head, and your toes feel a strong pressure. This set of exercises can exercise the flexibility of our toes and ankles
Tip: The calf is fully stressed through heel-to-heel and squat, so it is effective to practice repeatedly until the calf feels sore!
Slender leg lines-warrior style
Features: Warriors can lengthen leg lines and prevent sciatica, because hamstrings are stretched.
1, right knee, left knee kneel on the ground and stand up straight. Put your hands together on your chest. Look straight ahead and keep breathing naturally.
2. Inhale, lift your left knee and straighten it. Put your hands together and push forward. Exhale and keep your thighs as parallel as possible to the ground.
3. Put your hands on the ground, put your right hand on the inside of your right foot, inhale, open your left hand upward, perpendicular to the ground, and stare at the fingertip of your left hand for a few seconds.
Tip: Beginners don't have to force themselves, just feel the hamstring stretching. You can practice five times a day and keep it perfect for about five seconds each time. Be careful not to bend your knees after completing actions 2 and 3.
Pay attention to thin thighs-crescent shape
Features: Excellent back bending exercise can fully stretch hips and legs. This series of graceful postures can increase the sense of balance and concentration, and have the functions of thin thighs and slender leg lines, which can promote blood circulation and enhance the curvaceous beauty of legs.
1, starting from king kong sit, push your knees, hold up your hips and legs, and take a big step forward with your right foot. Spread your feet, put your toes back, and lay your calves and knees flat on the ground.
Author: anonymous visit: 83 1 time Date: March 2009-13 02: 58
2, put your hands together on your chest, don't move, and train physical and mental balance. Prepare for the new moon. Eyes straight ahead, right knee bent, legs perpendicular to the ground, hands crossed on the chest, head up, back straight, thighs feel lifted.
3. Slowly lift your arms together and put them on your back, with your body bent backwards, your arms straight and your head tilted backwards; Stretch forward with your knees just above your toes, your right foot flat on the ground, and your instep touching the ground.
It should be noted that the posture of crossing hands remains unchanged, and the waist and crotch remain in this posture, and the knees should not exceed the toes. If you are tired, you can change sides to practice. If you still need to see it in my space, many of them are good.