First, reduce the intake of carbohydrates. That is, rice and other staple foods. Choose vegetables, such as Gan Lan, cauliflower and other green vegetables with good effects, which contain vitamins needed by human body. Dietary fiber can also increase satiety and metabolism.
Second, maintain a large amount of exercise more than three times a week. You can choose to go to the gym and make plans according to your own characteristics. But you can also go for a fun run or a morning run. I tried running in the morning and it was really good. Running for twenty minutes every morning can keep your head clear while losing weight.
Third, protein's intake must be high-quality protein, such as chicken breast, affordable eggs, or buy protein powder to brew. Protein won't make you fat, but it will make you feel full and help you burn fat and calories.
Fourth, mind your mouth. Drink water when you want to eat. If you drink a glass of water before meals, you can eat less and not be hungry.
The above points are the key to losing weight quickly.
Finally, I wish you success in losing weight.
If you are satisfied, please adopt it. You have been calling for a long time.