1. Overcome laziness:
Laziness is human nature, and you can't be lazy if you want to lose weight. In the weight-loss camp, there is a coach leading and supervising to record the weight every day, which is much better than practicing alone.
2. Diet will be controlled:
Most of the fat people were eaten. The diet in the training camp belongs to light home cooking, with low calorie intake but high calorie output. Who is thin if you are not thin?
3. Close:
Campsites are mostly remote, so it is impossible to have takeout or barbecue, hahaha.
(B) the shortcomings of the weight-loss training camp:
1. Overtraining:
2. Some weight-loss training camps may overemphasize high-intensity exercise, which makes participants prone to fatigue, muscle strain or other sports injuries.
3. Dietary restrictions:
Some weight-loss training camps will adopt extreme dietary restrictions, which will lead to insufficient nutritional intake of participants and affect their health.
4. Ignore individual differences:
Weight-loss training camps usually adopt group training, ignoring the differences of different people's physical conditions and abilities, which may lead some people to be overworked or unable to keep up with the training progress.
5. Short-term impact:
Although the weight-loss training camp can help people lose weight quickly in a short time, once the training is over, many people will easily regain their weight, even heavier than before.
6. Rebound effect:
Some weight-loss training camps adopt extreme weight-loss methods, such as extremely low-calorie diet or fast weight-loss drugs, which often lead to metabolic disorder and rebound effect. Once the weight-loss training camp is over, participants are likely to regain their weight soon, even heavier than before.
7. Dependence:
Participating in the weight-loss training camp may form a dependence on external guidance and supervision, resulting in participants being unable to independently manage their diet and exercise habits, and once they leave the training camp, they may not be able to maintain the weight-loss effect continuously.
Two? Losing weight on an empty stomach is a particularly stupid way to lose weight. It's time to reflect. Fat people can always feel the malice from this world, and losing weight is an eternal topic. Although many articles on scientific slimming have been written, extreme cases emerge one after another. It's really sad that there are still many people who starve to lose weight. They regard food as their enemy, and their attitude towards food is extremely extreme. During dieting, they try their best to suppress their appetite and regard eating their favorite food as a crime. That deep sense of guilt not only deprives them of the pleasure of enjoying food, but also slows down their metabolism. On the other hand, I eat hard after dieting. Eating a lot of high-calorie foods far exceeds the body's needs, so that these foods quickly turn into excess fat and accumulate on the body, and finally become fatter. Therefore, it is a particularly stupid way to lose weight on an empty stomach.
It's no use telling you so many theories, it's just a mule coming out of the horse. I will give you my whole weight loss plan without starving. Don't be ignorant of goods. This is not a land sale. This plan was introduced from the United States and is particularly popular in Europe and America. It doesn't require dieting, exercise or counting calories. Starting from the concept of scientific sugar control, we can be healthy and slim. Take these e-manuals, related video tutorials, national open slimming classes twice a month, and 100 kinds of edible recipes, such as YES food list and NO food list, all of which can be operated at home. It's very simple. Friends in need can take them to Sister Min's Weixin (homophonic): The group at the beginning is m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
The slimming effect and slimming comfort of this scheme are still very reliable. Many people have easily lost dozens of pounds and lost a lot of visceral fat with this program. Losing weight is a pleasant thing, there is no need to make it so difficult.
Three? The eight foods recognized by the world as the most suitable for slimming are very common! For girls, the most beautiful love words in the world are "spend casually" and "you have lost weight", right? However, it is not so easy to make money and it is also difficult to lose weight. Maybe you have lost weight for a long time, but you have never lost weight. Is there really no simple way to lose weight in this world? Of course there is! Today, I will help you collect the ultra-thin weapons: eight kinds of foods recognized as the thinnest in the world, and put them into your diet to make you eat more and lose weight quickly!
1, chicken breast
People who lose weight know that white meat has lower calories than red meat and is more suitable for slimming. Chicken breast is the most typical white meat, with low calorie and high protein. Every 100g contains protein19.3g. Moreover, it is convenient to cook and low in price, and it is a must-have for slimming people.
But for many people, the poor taste and taste of chicken breast is actually a problem with your cooking.
Edible tip
(1) Boiled chicken breast is not delicious, but it is much more delicious when cooked and cooled, and it is also delicious when roasted.
(2) Any cook the meat recipe, such as small fried meat, changes the meat into chicken breast for cooking, which tastes great;
(3) If you really don't like chicken breast, eat skinless chicken legs. The calories are similar, and the taste and taste are better.
2. Oats
Oats are the first fat-reducing ingredient that many slimming people come into contact with. This is because oats are low in calories, carbohydrates are complex carbohydrates, and the GI value is extremely low, which is not easy to cause blood sugar fluctuations; Rich in dietary fiber, the satiety is particularly strong; Rich in nutrients, especially B vitamins, helps to accelerate metabolism. This coarse grain, rather than rice flour, is more resistant to hunger, burns more fat and is less likely to gain weight. In addition, cooking is convenient, which can be called a necessity during fat reduction.
Edible tip
(1) Commercially available oats are generally not suitable for slimming. When purchasing, you should choose products with only one ingredient "oat" in the ingredient list, and the more complete the particles, the better;
(2) 30g oats+250ml milk +65438 apples +0 (small) is a standard fat-reducing breakfast, and15g oats+120ml sugar-free yogurt+any diced fruit+sugar substitute is a delicious meal;
(3) People who don't like sweets can add some salt, Chili powder and pepper when cooking oats, which tastes good, or directly add low-calorie seasoning packets.
3. Cauliflower
Broccoli is known as the "crown of vegetables" and "king of vegetables" and has many advantages. First of all, the calorie is low, only 36 calories per100g; Secondly, the dietary fiber content is rich, which can effectively suppress appetite, enhance satiety and promote intestinal peristalsis; Thirdly, broccoli is a rare high-protein vegetable. For long-term vegetarians, appropriate arrangements can be made.
In addition, broccoli also contains carotene and flavonoids, which can inhibit the absorption of oil by human body and excrete it with feces; Contains glucosinolates, which will produce sulforaphane when decomposed, which can promote the body to secrete enzymes that help metabolism and accelerate fat burning.
Edible tip
(1) Too high oil temperature will destroy the nutrition in broccoli, so it is best to cook it by steaming or boiling.
(2) Broccoli is easy to store, or it can be diced and blanched in boiling water, packaged and frozen in the refrigerator for later use.
4. eggs
The amino acid composition of protein in eggs is closest to human needs, which is superior to other animals, protein. An egg has about 70-75 calories, but it can provide us with about 6 grams of protein, with a utilization rate as high as 98%. Is the best source of protein intake in slimming, no one.
Eggs also contain an amino acid, which can provide energy for the body continuously. Eating an egg for breakfast can help reduce 330 calories a day! In addition, eggs are easy to cook, cheap, easy to store and delicious, so don't miss them!
Edible tip
(1) It is enough for healthy adults to eat one egg every day. Although there is no clear evidence that eggs have an effect on serum cholesterol, it is better to be careful.
(2) There is little difference in nutritional components between native eggs, cordyceps eggs and common eggs;
(3) The heat of tea eggs is similar to that of boiled eggs, but the salt content is slightly higher, but the taste is better and it is convenient to buy.
5. Brown rice
Brown rice is actually hullless rice, but its protein content, dietary fiber content, vitamin content and mineral content are higher than those of white rice. For a simple example, brown rice will become rice after finishing, with better taste and color, but the content of B vitamins is only 1/4. In other words, eating brown rice is more suitable for slimming than white rice!
Edible tip
(1) and white rice in the ratio of 1: 1;
(2) Because the texture of brown rice is harder than that of white rice, it needs to be fully soaked before cooking, otherwise the taste will be hard.
6. Milk/yogurt
Milk is rich in protein, B vitamins and calcium, which is very beneficial to slimming people. Yogurt, compared with milk, tastes better, is more suitable for people with lactose intolerance, and is also suitable for slimming. Milk/yogurt is a rare calcium-containing food. When calcium intake is sufficient, it can not only inhibit the synthesis of body fat, but also reduce appetite. On the contrary, when calcium intake is insufficient, fat is more likely to accumulate!
Therefore, drinking milk/yogurt regularly is effective for slimming, increasing muscle content and increasing bone strength!
Edible tip
(1) The Dietary Guidelines for China Residents suggests that each person should consume 300ml of liquid milk every day, with a maximum of 750ml；;
(2) Yogurt suitable for slimming refers to sugar-free pure yogurt or low-sugar yogurt, excluding the most flavored yogurt on the market;
(3) If the sugar-free pure yogurt tastes sour, you can add some natural sugar substitutes.
7, deep-sea fish
Fish is rich in protein, and its fat content is lower than that of beef, so it is more suitable for slimming.
Moreover, deep-sea fish contains healthy omega-3 fatty acids, which are unsaturated fats and cannot be directly synthesized by the human body, but it helps to promote the growth and strengthening of skin and brain cells and improve the ability of metabolism! In addition, The Huffington Post reported that a study lasting 16 years proved that people who often eat deep-sea fish can live longer, two years longer than those who don't.
Edible tip
(1) Eat 280-525g； of fish every week;
(2) steaming is recommended. Frying, frying and baking taste good, but it takes a lot of oil. 1 g oil has 9 calories, which easily leads to excessive oil intake.
8.grapefruit
Grapefruit, also known as grapefruit, contains only 33 calories per100g and low sugar content, but it is rich in pectin, which has a miraculous effect on improving metabolism and accelerating weight loss.
The Nutrition Center in San Diego, USA, once pointed out that grapefruit can prevent carbohydrates from being converted into fat, thus helping to lose weight.
In addition, grapefruit is rich in vitamins A, P, C, B 1, B2, lycopene and other nutrients, which has the effects of anti-oxidation, anti-aging, preventing sunburn and conditioning the skin, and can be described as one of the best products for women in beauty beauty.
Edible tip
(1) grapefruit can be eaten and smelled. Nocardia ketone in perfume can stimulate sympathetic nerve and promote fat burning.
(2) Not only grapefruit meat can be eaten, but also grapefruit skin can be slimmed down. Wash grapefruit peel, shred, dry in the sun and make tea, which is suitable for friends who don't like drinking boiled water.
Of course, healthy slimming needs more than just these foods. Besides water, carbohydrates, protein, fat, vitamins, minerals and dietary fiber are all essential nutrients for human body. Nutritional balance and calorie control are the most "reliable" for slimming.