1, make menstruation smoother.
Brown sugar water can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother, especially for some women with qi and blood stasis.
Suggestion: If you feel bad during menstrual cramps, you can drink a cup of 20% brown sugar water before lunch every day. If the symptoms are serious, you can drink another cup.
2, supplement menstrual blood to prevent anemia.
Brown sugar water can promote the division of red blood cells and ensure adequate blood supply for women. Therefore, drinking brown sugar water during menstruation can effectively replenish blood in the body and prevent anemia symptoms.
3, menstrual detoxification
Some vitamins and electrolytes contained in brown sugar can balance everyone's metabolism in the intracellular environment through the concentration of certain substances between tissues, discharge cellular metabolites and keep the internal and external environment clean, so drinking brown sugar water during menstruation can play a certain detoxification role.
4, increase menstrual appetite
Brown sugar is sweet and has the effect of strengthening the spleen and warming the stomach. It has a certain auxiliary therapeutic effect on women with poor appetite and vomiting during menstruation, and can increase women's appetite during menstruation.
Step 5 relieve dysmenorrhea
Brown sugar is mild and non-toxic, and has analgesic effect, and has a good relieving effect on dysmenorrhea caused by cold coagulation and blood stasis.
6. How to drink brown sugar water during menstruation?
(1) ginger, jujube and brown sugar beverage
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.
Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
(2) Drink leek juice and brown sugar
Ingredients: fresh leek 300g, brown sugar100g.
Practice: Wash and drain fresh leeks, chop and mash to get juice for later use. Put brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, it can be eaten by adding it to the leek juice.
Efficacy: it has the effect of warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
(3) dark plum brown sugar beverage
Material: ebony 15g, brown sugar; 30 grams
Practice: Put the ebony and brown sugar into the pot together, add 1 bowl of half water, fry until the remaining bowl is half, remove the residue and take it warm.
Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.
7. Can I drink sugar water every day?
Brown sugar water can be drunk every day.
Brown sugar is warm, sweet and enters the spleen. The main ingredient is sucrose, which tastes sweet and has a good nourishing effect. Especially suitable for female friends to eat after menstruation. It can replenish blood and deficiency, promote blood circulation and remove blood stasis, and can be eaten every day without harm to the body.