Nitrite, a kind of meat color fixative, induces accelerated metastasis of cancer.
The book "Ten Horrible Food Additives" mentioned that nitrite is a widely used color fixative at present, which can enhance the color, make the meat look good and enhance the aroma of the meat, thus improving the commodity value. Nitrite is also the bane of Botox, which can be used as food bacteriostat and preservative.
However, once these meats added with nitrite are roasted and fried, or eaten with dried octopus, shrimp, squid, fresh cod, saury and other seafood, they will be induced to accelerate cancer. In addition, smoked or pickled meat, or pickled vegetables and pickles also contain carcinogens. We should try to reduce our intake.
Lin teaches you how to reduce 90% carcinogens.
What can I do to eat meat healthily without worrying about the Mid-Autumn Festival barbecue? Lin Zeng, the late authoritative toxicologist of Chang Geng, wrote in the book Poison in Life that the way to prevent nitrite poisoning is to eat more fruits and vegetables rich in vitamin C, because vitamin C can effectively destroy nitrite in the stomach and prevent nitrite from synthesizing carcinogens!
In addition, Lin also posted an article about the Mid-Autumn Festival barbecue. The barbecue rules mentioned in this article are as follows:
(1) Pickling meat with beer or onion, garlic, lemon juice and olive oil can reduce the carcinogen isocyclic amine by 88-90%.
(2) Prepare kiwi fruit, tomato and other fruits and vegetables for barbecue.
(3) Cooking sausages, ham and bacon before cooking can reduce the intake of nitrite.
(4) Use aluminum foil paper instead of aluminum foil paper (if aluminum foil paper is used, it is recommended not to season it first), regardless of whether it is burnt black or not.
(5) Boil the skewered bamboo sticks in water before use.
(6) Keep the ingredients away from charcoal fire as far as possible, and don't burn them.
The key to making Mid-Autumn barbecue a healthy and happy party is to increase the intake of vitamin C. If you want to quickly supplement a lot of vitamin C and rich nutrition, the smartest choice is kiwifruit! Its vitamin C content is three times that of oranges, which has high absorption and utilization rate for human body and helps human body to better resist oxidation.
In addition, a recent study by the University of Christchurch Otago shows that eating two kiwifruits a day can improve health, improve mood, reduce fatigue and replenish energy for body and mind. Because vitamin C helps to activate enzymes in the body, help maintain normal metabolism, relax your nerves, release stress and ease your mood.
According to the daily recommended intake of vitamin C by the national medical service system, you need to take 100 mg every day to meet the needs of the human body. Busy office workers should also pay special attention to the fact that stressed bodies will consume more vitamin C than usual, and adequate nutritional intake can restore physical fitness as soon as possible.
In addition, kiwifruit is rich in water-soluble fiber and insoluble fiber, which can promote gastrointestinal peristalsis and help defecation as the edible fruit of big fish and big meat in Mid-Autumn Festival.
Because kiwifruit contains unique enzymes, it can be used as a material for curing meat during barbecue, which not only has a unique sweet and sour flavor, but also has softer meat. If you eat fruit salad, you can also eat a lot of dietary fiber to increase satiety and avoid eating too much meat and calories. In this way, delicious barbecue can also be matched with high-quality nutrients, and festivals can be more enjoyable.
Vitamin c is more than lemon! Kiwifruit can beautify muscles, prevent colds and eliminate edema.