Lymphatic massage has no side effects, unlike dieting or taking medicine to lose weight, and there is no so-called rebound. It will only contribute to the smooth metabolism of excess water, fat and toxins, naturally improve physical fitness and shape an ideal body shape suitable for human body shape. Once you start doing lymphatic massage to lose weight, even people who are not fat can lose weight 1 to 3 kg. Massage along the direction of lymph can make the skin firm, which is also a good way to slim the waist. Of course, this requires a certain foundation.

Lymphatic massage is a gentle, accurate and regular technique, which is very light and will not penetrate the muscle layer, because almost half of the lymph nodes in the body are on the skin, that is, under the skin, and very gentle movements can help lymph flow. In addition, the method of lymphatic massage is very fixed, mainly along the lymphatic pathway and along the texture of muscle fibers.

If you want to slim down, put your palm on the left and right sides of the mouse diameter and gently massage elastically. Because this is the place where the lymph of the lower body acts as a "pump", control the power to massage carefully. Put your hands on your hips and massage slightly below your waist. Because massage is to reduce the pressure on the outside of the waist, it can not only prevent low back pain, but also easily make a small waist.

Place the palm of one hand on the pubic bone, then overlap the palm of the other hand and press this part slowly and flexibly. Massage here can prevent the production of abdominal muscles. Put your hands on both sides of your hips, and then slowly move to the middle. When moving, the palm should vibrate elastically. This can also be massaged with one hand before going to bed. This method can effectively eliminate the stomach and is very helpful for slimming the waist.