However, if you want to have a healthy and strong body, the answer is not so simple. After all, everyone's body composition and fitness goals are different.

I heard that it is faster to gain muscle after losing fat? No! If you are a novice in fitness and just want to lose weight by reducing fat, you will find that after losing weight for a period of time, although you lose weight, your muscles become smaller and your metabolic rate decreases. You will feel weak and lose confidence in fitness.

How about building muscles first? Is it better to reduce fat after gaining muscle? Not exactly! If you are a fitness expert, you may increase muscle mass at the beginning, but at the same time you will also increase fat. This will make your figure look fatter and even have a negative impact on your body.

What should we do in that case? In fact, the answer is simple-make a fitness plan that suits you according to your physical condition and fitness goals.

If you are a novice in fitness, you can start with muscle gain, increase muscle mass, improve metabolic rate, and then gradually reduce fat. This can avoid physical weakness and frustration in the process of losing weight.

If you are a fitness expert, you can start by reducing fat, reduce fat, and then gradually increase muscle mass. This can avoid the risk of fat accumulation and obesity during muscle gain.