250g peanut medlar soybean milk, 60 calories.
Whole-grain soybean milk is not high in calories, but the premise is that whole-grain soybean milk made at home and bought in the market may be higher in calories, because the sugar in it may be higher. Five-grain soybean milk is rich in trace elements, which can meet the needs of human body, has the function of beauty beauty, and can moisten the intestines and relieve constipation. It is a good healthy decoction piece for invigorating qi and recovering. The whole grain soybean milk made at home is healthier and suitable for eating when you lose weight, because the calories you make are low.