1 What diet foods are there?
1, Chinese cabbage
A cup of raw Chinese cabbage contains 34 calories, about 1.3g fiber, and is rich in iron and calcium. If you are not used to the taste of Chinese cabbage, you can choose to eat spinach, which is also rich in nutrition, especially iron content, and of course tastes better. Chop raw cabbage and mix with cooked black beans. Or cut into thin strips, add a little broth to cook, and then add a few thin slices of oranges to the cooked dish.
2.pomegranate
Pomegranate is not only rich in folic acid and antioxidants that can prevent diseases, but also a low-calorie and high-fiber food, so pomegranate can satisfy your desire to eat sweets without affecting your diet. Put raw pomegranate seeds on the table as snacks instead of nuts mixed with salad.
3. Pepper
Pepper can promote metabolism. Eating Chili peppers will make your body burn calories for another 20 minutes. Fill pepper with quinoa and tomato sauce, then bake until the color is almost black, peel off the black skin and make pepper meat into sauce. Then, mix the noodles with Chili sauce, or add some red peppers to any meal you like.
4. almond paste
Studies have found that people who eat almond paste with white bread will not suddenly increase their blood sugar, but only eat white bread. The higher the blood sugar content rises, the lower the decline; This decline will lead to hunger and overeating. In addition, changes in blood sugar will stimulate the body to secrete insulin, thereby increasing abdominal fat. Try using almond paste instead of peanut butter in sandwiches, or make a vegetable dip: mix 1 tbsp almond paste and 2 tbsps skim yogurt. Or add a piece to the oatmeal to taste and add protein.
5. Quinoa
Quinoa contains both fiber (2.6g per 1/2 cup) and protein. These two main nutrients can keep you from feeling hungry for a few hours. Use quinoa instead of rice and stir fry. Or try this wonderful breakfast: mix 1/2 cups of quinoa, 2/3 cups of water and 1/3 cups of orange juice and cook for 15 minutes. Add a spoonful of raisins and chopped walnuts.
6, lentils
Lentils are good food for flatting the lower abdomen. Lentils are rich in protein and soluble fiber, both of which can stabilize blood sugar content. Eating lentils can prevent the increase of insulin secretion from causing fat increase, especially in the abdomen. There are many kinds of lentils, among which red lentils and yellow lentils are the fastest (about 15 to 20 minutes). Put the cooked lentils into the Italian sauce, and it will become a healthy food.
7.avocados
Don't be scared by the fat content in avocados (about 29 grams each), which is why they appear on the list of diet foods. This heart-healthy unsaturated fatty acid contained in avocados will increase satiety and make you eat less. The calorie content of avocado is really not low, so it is best to pay attention to the amount added. A simple way to eat: try a vegetable salad made of guacamole.
8.olive oil
The healthy fat contained in olive oil can increase satiety and improve appetite. Olive oil not only has slimming effect, but also has anti-inflammatory effect. Sprinkling a small amount of olive oil in salad can increase the antioxidant capacity of vegetables. Or mix a few teaspoons of olive oil, fresh basil oil and sweet and sour garlic in noodles.
2. How to take a bath and stovepipe
First, take a bath every day to enhance the warm-keeping effect on stovepipe.
After a hard day's work, the most comfortable thing to go home is to take a hot bath, which can not only eliminate fatigue, but also burn fat, as well as beauty and skin care. In the process of bathing, warm water will dilate the blood vessels of the whole body, thus promoting blood circulation and warming the whole body. At this time, blood will fully flow through all internal organs and muscles, and it will also promote detoxification in the body.
At the same time, in the process of bathing, water pressure will stimulate the body, that is to say, using water pressure to stimulate blood vessels and corneal limbus system, enhance blood circulation and make metabolism more vigorous. Through these effects of warm water bathing, the stiff muscles in the legs are relaxed and the legs become soft. If you add massage, leg fat can be quickly reduced.
Second, repeatedly going in and out of the whole body bath will promote perspiration.
As the name implies, the whole body bath is to soak the whole body in hot water, and the repeated entry and exit of the whole body bath we introduced today means to stand up and continue soaking after soaking for a period of time. This repeated soaking in and out can enhance the perspiration effect. The water temperature of the whole body bath should be kept at about 42℃. After soaking for 3 minutes, get up and leave the bathtub. After standing outside the bathtub for 3 minutes, continue to soak and repeatedly go in and out for 3 times. When taking a bath, you must pay attention to avoid the water temperature getting cold. In order to keep warm after bathing, you can wash your calves with cold water.
Third, taking a bath to detoxify is the most thorough.
Soaking the whole body in hot water will keep you warm. At this time, the body temperature will rise obviously, and then sweat glands and pores will expand, and it is easy to discharge a lot of sweat stains. As we all know, sweating is a common way of detoxification, and toxins and garbage in the body will be excreted with sweat. So the blood is also filtered clean, which can enhance health and play a role in skin care.
In addition, sebum and sweat will form a protective film on the skin to achieve the effect of locking water and avoid dry skin. Of course, compared with taking a bath, the effect of taking a shower is not so obvious, so I suggest taking a bath often if possible.
Fourth, the thinnest leg of the half-length bath
A half-length bath is to soak all parts below the chest in hot water, which is similar to taking a bath. During the soaking process, the body temperature will rise slowly and the body will warm up. The specific way is to inject half of the hot water at about 39-40℃ into the bathtub and let the body soak in it for 30-40 minutes. If the bathtub is deep, or you want to be comfortable, you can also put a small stool in the bathtub and sit on the stool to take a bath.
Although it is only a half-length bath, it will sweat a lot like a bath, help the body detoxify and relax. Most women are afraid of cold, especially in autumn and winter, the lower body is easy to catch cold, and the hands and feet are also easy to catch cold. Therefore, this method is especially recommended, which can not only warm the body, but also play a role in plastic surgery and skin care, especially for leg obesity. Recommend a particularly comfortable way to relax. We can take a bath while listening to music or reading, and enjoy this most relaxing moment.