"five kinds of shaping"
Teach you how to be more beautiful. Many women who love beauty want to be slim and sexy, but many temptations make us have to lose weight often to keep it. Now let's invite sports experts to explain how to keep fit.
No. 1
Doing exercise is a very good way to relieve stress and beautify the body. Not only can it correct the spinal deformation caused by daily fatigue or poor sitting posture, but it can also shape lines, play a role in regulating body and mind, and make your mood extremely happy and relaxed.
In addition, you can also shape and lose weight. Yoga itself is a gentle exercise, burning little fat. But through stretching and other actions, the meridians can be * * *. Therefore. If you want immediate results, yoga is definitely not the best choice. But if you want to be healthy and beautiful for a long time, try yoga.
Tips:
Incorrect yoga practice will damage health and disturb the mind. Be sure to practice under the guidance of the coach. Need to pay attention to the following items:
1, avoid greasy and spicy diet. You should not eat for at least 3 hours before practice, and it is more scientific to eat 1 hour after practice.
2. Try to urinate before practice.
3. Take a bath at least 15 minutes later.
No.2 pilates
Pilates combines various elements of healthy exercise such as yoga and Tai Chi. White-collar workers in sedentary offices usually have stiff and unbalanced hair. You can get a good adjustment through Pilates practice. In addition, Pilates belongs to, which can help you burn excess fat happily.
Tips:
Pilates is a safer way. Even so, not everyone does Pilates. Because this sport depends largely on the flexibility of joints, if the exercise system is damaged, or for example, arthritis, muscle strain, ligament injury, etc., it is best not to practice for the time being.
Third jazz dance
Jazz dance is often used on the muscles of the back, chest and abdomen, which can effectively reduce local fat. Dance jazz 3-5 times a week for 30-50 minutes each time, and you can shape the devil's figure. In addition, after learning jazz dance, every gesture will be more coordinated, advance and retreat will become more fashionable and charming, which can greatly enhance your taste.
Tips:
Jazz dancing is more intense, and the weight loss effect will be much more obvious. But pay attention to warm-up before exercise and stretching after exercise. In addition, the cost of learning jazz dance varies from venue to venue. Generally, the cost of learning a finished dance in a club is around 200.
Fourth place pole dancing
Nowadays, pole dancing is no longer a patent of * * *, and many stars and white-collar workers have a special liking for it. Jolin Tsai and Xiao S joined the pole dancing one after another, because it can not only keep fit, but also cultivate sexy index. Practice pole dancing, your waist will become more flexible, and the whole person will be more energetic and attractive.
Tips:
Learning is connected with pole dancing, and it will be difficult to adapt to the basic movements. Don't pursue perfection, practice diligently according to the main points. Different venues or coaches charge different fees, generally ranging from several hundred to several thousand yuan.
Fifth place belly dance
Belly dance is a female-only dance. Dancers swing their hips and abdomen with the ever-changing fast pace, and their dances are beautiful and changeable, and many of them show Arabic customs. In recent years, belly dancing is also very popular as a way to lose weight that is deeply loved by women. Belly dancing has a good effect on burning local fat through the rotation of pelvis, buttocks, chest and arms. In addition, belly dancing is also good for the uterus. Pelvic exercise can strengthen the muscles around the genitals, which can not only ensure the normal secretion of hormones, but also correct the bones.
Tips:
In order to prevent muscle injury, beginners of belly dancing need professional guidance. You can practice as long as you wear a casual dress with convenient activities. However, if you have the desire to perform after learning, beautiful clothes are used for dancing.
Teach you how to exercise more feminine. Experts remind us to ensure our personal safety, or consult sports experts to ensure that our exercise can be effective.
Five kinds of sports help you shape your figure.
Five kinds of sports create * * *. Many people feel inferior because of their legs. Many people have so-called elephant legs. The following experts will explain how to exercise.
Simply losing the fat on the legs can't outline the lines of the legs, but scientifically speaking, every part of the legs can be moved, so as to achieve the goal of uniform stovepipe.
1. Lower body: Sit with your legs straight on the ground, with one leg bent on the thigh of the other leg, and then lower body as far as possible, with your chest as close to your legs as possible. Do your legs alternately 10 times.
2. Lift your legs high: stand on one leg, bend the knee of the other leg 90 degrees, make it at right angles to the waist, with your toes facing down, and repeat 30 times left and right.
3. Lift your legs to both sides: put the chair on one side of your body, hold the backrest of the chair with one hand, and lift the other leg to the side in this state, and do it left and right 10 times.
4. Bend your knees straight: put your feet together, bend your knees slightly, move your body's center of gravity down, then gently straighten and repeat for 30 times.
5. Side-lying leg lifting: Lift one leg when lying on the side, then restore it and do it 30 times left and right.
Five kinds of sports create * * *, experts say that we often see some sports coaches saying that their sports can get immediate results in order to attract business for themselves. Experts here remind friends who love beauty that no matter where they lose weight, they will not get immediate results, so they must have perseverance and perseverance to lose weight through exercise.
You need to pay attention to the perfect figure.
1, follow your feet.
What affects women's health? Similar to kicking, but this way of pressing the foot is that the foot touches the ground for a long time. When walking, the body weight will press on the toes and then lift. In the long run, it will lead to more and more developed calf muscles and annoying radish legs.
2, the inner eight-character walking method
Many Japanese women, that's the inner eight-character road. However, this kind of internal eight-character walking will change from O-shaped legs in the long run.
Step 3 kick away
Some people seem to be afraid of dirty water or dirty shoes or trousers on the ground, so they have developed the habit of kicking them away. Lean forward when you walk. When walking, only the toes are kicked to the ground, then the knees are bent and the heels are raised. Therefore, when walking, the waist hates to exert less force, and it is a little swollen when walking. If you have the habit of learning from others, you'd better be careful not to thicken your whole leg. We should be careful about the factors that affect women's health.
Walking posture not only affects a person's temperament, but also has a far-reaching impact on people's body shape and health, especially female friends should remember to avoid the above walking posture.
Tip: In fact, there are many small details in our daily life that will lead to the loss of our figure and charm. As long as we pay more attention, improve and persist in believing, we can achieve our ideal.