1, which helps digestion and promotes wound healing.

Vitamin C is one of the important nutrients to promote wound healing and keep bones, tissues and cartilage healthy. Vitamin c also helps to neutralize free radicals and inhibit inflammation in the body. Especially female friends, drinking lemonade often can not only beautify themselves, but also prevent many diseases. Lemonade is also beneficial to the health of digestive tract, which can stimulate the secretion of gastric juice, help digestion, promote defecation and clean intestines. Drinking lemonade can slowly relieve various symptoms such as indigestion, heartburn and flatulence.

2. Improve immunity.

Lemonade is rich in vitamin C, which helps the immune system to resist the invasion of various germs. Drinking lemonade in moderation can also effectively promote the absorption of iron, because vitamin C can improve the bioavailability of human hemoglobin by four times.

3. Fight against skin aging

Related experiments have proved that the antioxidant effect of lemonade is helpful to deal with the damage of free radicals in the body and can effectively slow down the aging process. Rich in vitamin C, it can effectively help amino acids to synthesize collagen, protect the skin and prevent premature wrinkles.

? Step 4 purify the urethra

Drinking lemonade has diuretic effect. Lemonade helps the body excrete toxins faster, thus purifying the body and keeping healthy. Lemonade also helps to change the pH value of urethra and prevent the growth of harmful bacteria.

5. Reduce appetite and lose weight.

Eating lemons has many benefits. It can lose weight, so it is very popular with dieters. Because lemon is rich in soluble cellulose pectin, it can effectively enhance satiety after eating, and then you can effectively control your appetite, thus preventing yourself from overeating. It can keep you full for a long time, and it can also effectively help you reduce the habit of eating snacks, thus controlling your weight.

6, reduce urine acidity

Although lemonade contains citric acid, its potassium and calcium ions can combine with acid radical ions, which can effectively reduce the acidity of urine, so it is healthy and a typical alkaline food.

7. Fresh breath

Lemonade has a strong bactericidal effect, which can effectively kill harmful bacteria in the mouth, thus keeping the breath fresh. Drinking a glass of lemonade after getting up in the morning can effectively refresh yourself, which is much better than coffee.

? 8, improve blood circulation

Lemon is rich in potassium, which can effectively help control blood pressure and relieve stress. It also contains a lot of vitamin P, which also helps to enhance capillary elasticity and improve blood circulation.

9, liver detoxification

Lemon has many benefits. Drinking lemonade often helps to detoxify the liver. Lemonade purifies the liver by promoting bile secretion. Lemonade also helps to control excess bile, reduce mucus production in the body and help dissolve gallstones.