Everyone has eaten ham, right? There are many kinds of hams in the supermarket, including chicken, beef and pork. After processing, it tastes delicious and can stimulate appetite. Ham can be used as a side dish or as a main course. Let's take a look at this method of frying corn kernels with ham, which can be suitable for women to eat and lose weight.

Fried corn kernels with ham

condiments

1 corn, half a ham, and some peas.

condiments

1 teaspoon salad oil and two drops of sesame oil.

working methods

1. Peel the purchased corn, remove the stigma and clean it.

2. Cut the corn in half with a knife.

3. Stand the corn up, as shown in the figure, and cut off the corn kernels.

4. Scrape the corn germ left on the corn with a spoon and put it in the pot, and put a small amount of salad oil in the pot.

5. Open fire and pour the corn kernels into stir-fry for a while.

6. Add diced carrots and stir fry, then add green beans.

7. Add the diced ham and stir well, then pour in the right amount of water, which is the same as the dish.

8. Cook over medium-high heat until the soup is dry, and stir fry constantly to avoid burning the pot.

9. Pour the right amount of sesame oil into the pot and stir well.

Corn has high nutritional value and contains a lot of cellulose, which is very suitable for women to lose weight. When it is cooked with ham and fried corn kernels, it is delicious and the aroma of ham can effectively prevent constipation. Eating can eliminate the hunger of obese people, but the calorie content after eating is very low, which is also one of the substitutes for losing weight. Ham is bright in color, red and white, and the lean meat is salty and sweet, fat but not greasy, and delicious. It is rich in protein, moderate in fat and contains more than ten kinds of amino acids, vitamins and minerals. Corn can promote metabolism, is also a low-calorie food type, can promote metabolism, and can also have the effect of beauty beauty. This is a good way to lose weight. If you want to lose weight and become beautiful, you might as well have a try.

Everyone knows the specific method and nutritional value of fried corn kernels with ham sausage. Eating this kind of food often can not only supplement rich nutrition, but also be easily digested and absorbed. The delicious diet for women's beauty and weight loss is suitable for people with weak stomach and intestines, and it can also clear away heat and promote diuresis. it wont hurt you to try it