What exercise do you do after caesarean section? Thin belly's fastest 1, walking to lose weight.
New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
2. Weight loss yoga
Yoga is the healthiest way to lose weight. It can not only help new mothers rebuild their perfect posture, but also improve your temperament and make you a hot mom.
3. Abdominal massage
After taking a shower, do more abdominal massage. Because after giving birth to a child, the intensity of massage should be mastered well, not too hard. Do a circular massage around the navel, or gently rub your stomach up and down, and you can have a stomach after midwifery. Apply a proper amount of Mosuo products evenly on the abdomen, then put your fingers on the abdomen, then put your fingers on both sides of the navel with the navel as the center point, and press both sides of the abdomen counterclockwise or clockwise for about 50 times. Pay attention to control, don't push too hard.
Sticking to massage every day can promote gastrointestinal peristalsis, help promote the discharge of metabolites, and promote the decomposition of abdominal fat by raising the temperature of the abdomen. This massage method is also suitable for night, and the effect of thin abdomen is better if it is combined in the morning and evening.
How long can I use a thin paste for caesarean section? After the wound is completely healed, it can be used. Check whether the wound is red, swollen and hot. It usually takes two or three months to recover.
1, weight loss time after caesarean section 1: start to lose weight as appropriate 6 weeks after delivery.
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation.
2, weight loss time after caesarean section 2: lose weight after 2 months after delivery.
After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories.
3, weight loss time after caesarean section 3: 4 months after delivery can increase weight loss.
Women who don't need breastfeeding can lose weight as before delivery after 4 months, but for mothers who still breastfeed, breastfeeding after 2 months after delivery is still only suitable for control methods: moderately reduce food intake and moderately increase exercise.
4, postpartum weight loss time 4: 6 months after delivery must lose weight.
In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga.