Benefits of red bean and barley soup:
1. Job's tears and red beans soup has a good weight loss effect, which can not only lose weight, but also do no harm to the body, especially suitable for middle-aged and elderly people and obese people.
2. Dampness is the root of all kinds of chronic incurable diseases in modern times, and coix seed red bean soup is a good medicine for treating dampness.
3. diuretic kidney, red beans and glutinous rice can diuretic fire and nourish the kidney. It can also strengthen the spleen and stimulate appetite, which is very suitable for most people.
4. Anti-acne beauty, red bean glutinous rice porridge contains a lot of nutrients, which can nourish blood, maintain beauty and resist aging. Especially for acne and long spots. Long-term consumption will make the skin more delicate and smooth.
5. Selenium has anticancer effect. Coix seed contains selenium needed by human body. Coupled with the good thing of red beans, it can effectively inhibit the growth of cancer cells and play an auxiliary treatment role in gastric cancer and uterine cancer.
Extended data
Taboo to eat red bean and barley soup;
1, women with cold constitution should not eat it. If they eat, they can add some warm food, such as jujube and longan, so that women with cold constitution will not be so cold. If you are a woman in the physiological period, don't eat it, which will lead to dysmenorrhea.
People who have a cold will have stomach chills at this time. When drinking red bean glutinous rice porridge, add a few slices of ginger, which can play a warming role. Ginger has the function of dispelling cold, which is beneficial to the recovery of cold. It should be noted here that ginger should not be put too much, so as not to make porridge spicy.
3, red beans are beneficial to the efficacy of water, so people who urinate frequently should not drink red bean glutinous rice porridge, which will increase the frequency of urination.
4. Because red beans and coix seed are cold, physiological women and pregnant women are not suitable for eating.
Red bean and barley soup can't be eaten with the following foods:
1. m
Red bean barley porridge has a strong dehumidification effect, and rice will affect the dehumidification effect of red bean barley, so it is not recommended to eat red bean barley porridge with rice, and do not add rice ingredients when cooking red bean barley porridge.
2. Pumpkin
Pumpkin contains oxidase, which will promote starch decomposition and produce a lot of gas, while red bean barley porridge is rich in starch, which will lead to abdominal distension, affect health and lead to physical discomfort.
3. Sweet potato
Starch is absorbed and digested in the intestine, while red bean and barley porridge is rich in starch and protein, which takes time to digest. Eating some starch-rich sweet potatoes and other ingredients is easy to make food accumulate in the stomach, leading to indigestion and even acid reflux and nausea.
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