You can lose weight with salt. The specific method is: first wet the whole body with warm water, then smear the whole body with salt, then massage to warm the skin until it becomes red and swollen, which usually takes 5 to 8 minutes, and then soak it in warm water at 35℃ for 20 minutes to achieve the purpose of losing weight. There are many ways to lose weight. Besides dieting, liposuction and taking medicine, exercise is the best way to lose weight in winter. Its advantages are low temperature in winter, contraction of human skin and blood vessels, increased blood supply to gastrointestinal tract, enhanced digestion and absorption function and good appetite. Therefore, winter is the season when people are most likely to get fat. If you can control your weight in winter, the risk of weight gain will be greatly reduced. At the same time, people consume two-thirds more calories in low-humidity exercise than in warm environment. Therefore, winter exercise is the best way to lose weight, which can receive the dual effects of fitness and bodybuilding. First, jump rope to lose weight. Skipping rope is not only suitable for children's entertainment, but also suitable for adults to lose weight. Some countries in Europe have also set up skipping clubs. It is said that some obese people in Brazil and Canada use this method to lose weight with excellent results. Second, dance to lose weight. Dancing can not only lose weight but also keep fit, which has been recognized and accepted by people. Dance with Jingge 3 to 5 times a week for about 20 minutes each time. Actions can be from small to large, from slow to fast. Stick to it and you can lose weight and keep fit. Third, water skiing to lose weight. Using skating and skiing to lose weight, two or three times a week for more than 30 minutes each time, can effectively eliminate abdominal fat and achieve the purpose of losing weight. Fourth, climb stairs to lose weight. If you insist on climbing stairs three to five times a week, climbing more than three floors each time for 20 minutes, you can consume about 500 calories. At the same time, it can also strengthen and strengthen the muscles of calves, thighs and buttocks. If you live in a tall building, you can make full use of the opportunity of going up and down the stairs to keep exercising, and you will definitely get obvious weight loss effect. Fifth, running to lose weight. People who have no conditions for outdoor activities can choose a space indoors to run barefoot. When running, they can relax, keep their eyes straight and swing their arms lightly, and run once 15 minutes. This method can be carried out in rainy and snowy days, and there are no restrictions on conditions. Sixth, yoga to lose weight. This is an ancient fitness method that originated in India. It can not only strengthen muscles, increase the toughness and flexibility of the body, but also keep slim. Its secret lies in strengthening muscles, promoting metabolism, accelerating calorie consumption and achieving the purpose of losing weight. Seven, morning exercise to lose weight. After getting up every morning, insist on doing unarmed exercises for 20 to 30 minutes, which can not only cheer up the spirit, but also maintain a youthful posture. Eight, salt to lose weight. The specific method is: first wet the whole body with warm water, then smear the whole body with salt, then massage to warm the skin until it becomes red and swollen, which usually takes 5 to 8 minutes, and then soak it in warm water at 35℃ for 20 minutes to achieve the purpose of losing weight. In a word, adopting the above-mentioned method of "exercise to lose weight" is simple and easy, does not cost a lot of money, and has no pain and side effects after dieting and taking medicine. You can also keep fit, lose weight and keep fit, killing two birds with one stone. Lose weight in winter, don't act early!