Before I lose weight, I must adjust my body first. Before I lose weight, I used to get up in the morning and drink three glasses of water, first a glass of light salt water, then boiled water and finally honey water. There can be a few minutes in the middle, which doesn't make much difference, and then I have to eat breakfast. Some people think that I will skip breakfast after losing weight. In fact, breakfast is the most important thing in a day. There is no proverb that says, "Eat breakfast like an emperor and lunch like a beggar". Do you eat like a beggar? So breakfast is very important. After that, you can eat some fruits and drink more water to speed up your metabolism. After lunch and dinner, don't sleep sitting or lying down immediately, or you will get pregnant easily. Try standing for about half an hour. Holding your two bottles of mineral water in your hand can lift dumbbells, which can slim your arms and digest fat when you go out for a walk at night. You can also use some slimming massage essential oils together, and hope to adopt them. If there is anything you don't understand, you can add my button to communicate with me.447534384.19999999995 If you feel slow, take diet pills, but it is generally not recommended. It is better to lose weight healthily.