1. What are the side effects of drinking too much fat-burning coffee?
Fat-burning coffee can lose weight because it contains caffeine, which helps to break down body fat. After drinking fat-burning coffee for half an hour, the fatty acid concentration will become higher. At this time, if proper exercise is carried out, it can promote the burning of fat and achieve the effect of auxiliary fat reduction. But drinking too much fat-burning coffee will bring a series of side effects. What are these side effects?
1 can cause hypertension.
Because the caffeine contained in coffee can stimulate the central nervous system and sympathetic nervous system, make them excited, accelerate the heart rate, stimulate the adrenal gland to release a lot of catecholamine, which leads to an increase in blood pressure. Because the central nervous system has been in a state of excitement, it can also lead to insomnia.
2, it will induce heart disease.
Because drinking too much fat-burning coffee will increase the content of fat and triglycerides and increase the burden on the heart, especially when you are overworked, it is more likely to cause heart disease.
3. If you drink it for a long time, it will also lead to pregnancy and endocrine disorders in women.
4. Decreased bone density.
If you eat too much, it is easy to accelerate the loss of calcium in bones and reduce bone density, which will lead to a certain degree of osteoporosis. Therefore, pregnant women and athletes should stay away from fat-burning coffee, and patients with osteoporosis should also try to reduce drinking as much as possible to avoid aggravating their illness.
Second, we should also pay attention to a balanced diet.
1, three meals rule, balanced nutrition.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat. Just like eating well and doing things well, sticking to three meals a day during weight loss is good for weight loss and health maintenance.
2. Increase protein intake.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Which foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef, skinless chickens, ducks and geese, etc.
3, chew slowly, eat 7 points full every meal.
Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake and avoid excessive intake.
4. Keep drinking plenty of water every day.
Drinking water can improve metabolism and promote fat burning. Because burning fat requires the participation of water to nourish the skin and keep the skin elastic. It is suggested to keep 1500~ 1700 ml warm water every day, which can not only supplement the water needed by human body, but also increase fat burning and metabolism.