1, can the abdominal belt lose weight?
Abdominal girdle can really lose weight, because the body fat is flowing within 6 months after delivery, which is the best time to reshape the body. Therefore, the reasonable and appropriate use of abdominal belt has certain influence on postpartum body recovery. But the effect of abdominal belt slimming is relatively small.
Moreover, wearing tummy tuck for a long time is not good for your health, which will affect blood circulation, lead to hemorrhoids and induce various gynecological diseases.
2. Do I need to bring an abdominal belt to sleep at night?
It is best not to have a tummy tuck when sleeping at night. Abdominal distension is elastic, so tightening it will affect blood circulation at ordinary times, and sleeping at night will have a greater impact.
Generally speaking, the abdominal band should not be tied for more than 8 hours a day. It is best to untie it when you sleep at night or lie down and rest at ordinary times, and tie it when you get out of bed.
3. Side effects of abdominal belt
Generally speaking, tummy tuck has no side effects, except that the body is allergic to tummy tuck and other special factors. However, most of the side effects are caused by improper use or poor material of abdominal belt.
1, the harm of using abdominal belt for too long
Long-term use of abdominal band usually brings some side effects. Generally speaking, it is not advisable to use abdominal wrinkle removal for more than 8 hours in one day. Also, it is best to untie it when lying in bed or sitting and resting, and then tie it when getting out of bed. Under normal circumstances, the abdominal belt should be worn 30 minutes after meals every day, after urinating, and removed before going to bed.
(1) If the abdominal band is used for too long, it will lead to poor blood circulation.
24 hours a day and long-term use of abdominal belt are harmful to health. If the abdominal band is tied for too long, it will lead to poor blood circulation, especially the resistance of inferior vena cava, which will induce varicose veins of lower limbs, hemorrhoids, lumbar muscle strain and so on.
(2) Prolonged time of abdomen absorption affects milk secretion.
Abdominal girdling will directly oppress the gastric cavity and intestine, affecting digestive function and absorption function. After a long time, it will lead to malnutrition or lack of maternal nutrition, resulting in decreased milk or decreased milk quality, which is extremely unfavorable to breastfeeding.
(3) Using the abdominal belt for a long time is not conducive to slimming.
In fact, if the abdominal belt is tied for too long, it is not conducive to slimming. Because the abdominal belt is used for too long, it will seriously affect blood circulation and limit the activities of lumbar muscles and abdominal back. Moreover, because the arteries are not smooth, the blood supply capacity of blood vessels is limited, which will lead to insufficient blood supply to the heart. Greater stress will also affect the intestines, making peristalsis slow after meals, leading to loss of appetite or constipation.
2. The abdominal belt is tied too tightly.
Another reason why abdominal rhytidectomy has side effects is that it is tied too tightly. People mistakenly think that the tighter the tie, the better the effect, but it is not, which will be counterproductive. Generally speaking, the abdominal belt should not be tied too tightly, and the tightness of the belt should be comfortable, so as to breathe, eat and work normally.
(1) Abdominal belt tightening can induce gynecological diseases.
If the abdominal belt is tied too tightly, the abdominal pressure may increase, and the supporting force of the ligaments of reproductive organs will decrease, which will lead to uterine prolapse, uterine retroversion, swelling of the front or back wall of female private parts, and easily induce gynecological diseases such as pelvic venous stasis, pelvic inflammatory disease and adnexitis.
(2) The abdominal belt is tied too tightly, which will cause dizziness and lack of oxygen.
If the abdominal band is too tight, it will hinder the abdominal breathing of human body, limit the up-and-down movement of diaphragm, and affect the lung breathing, thus leading to the emergence of chronic hypoxia symptoms such as dizziness and chest tightness.
(3) Tightening the abdominal belt is unfavorable to the recovery of lumbar muscles.
In fact, the main function of postpartum abdomen belt is not to lose weight, but the related businesses are over-hyped. The main function of abdominal belt is to help shrink waist circumference, prevent backache, prevent gastroptosis, help stabilize uterus and shrink pelvis.
If it is too tight to move, it will cause blood circulation disorder and disuse atrophy of lumbar muscles, which is not conducive to the recovery of lumbar muscles.
3. Injury caused by poor material of abdominal belt
Some abdomen bands are made of chemical fiber, which has stimulating effect. Using this kind of tummy belt is not only uncomfortable, but also often accompanied by unpleasant smell. Also, the chemical fiber composition is too high and too tight will irritate the skin and affect blood circulation.
Therefore, when choosing the abdomen belt, be careful not to follow the trend, be greedy and cheap, and easily use inferior abdomen belt. It is best to choose a soft, inelastic and breathable abdominal belt.
4. The harm of premature use of abdominal belt after delivery
Postpartum abdominal band should not be used too early, for example, it can only be used three days after delivery and ten days after caesarean section. If the abdominal band is used after delivery, it is not conducive to the discharge of lochia and cause wound infection.
4, postpartum weight loss can not rely on the waist.
Postpartum weight loss can not rely on the abdomen and waist, but should actively strengthen exercise, such as leg lifts, sit-ups and so on. In addition to scientific diet, the most important thing is to insist on breastfeeding, which can not only promote the recovery of uterus, but also help to keep fit.
Moreover, the main function of postpartum abdomen belt is not to lose weight, but the related businesses are over-hyped. The main function of abdominal belt is to help shrink waist circumference, prevent backache, prevent gastroptosis, help stabilize uterus and shrink pelvis.
5. What postpartum care needs to know
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks.
The practice is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may turn blue?