Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of old dry. This is a good way to scrape oil.

Principle: Cucumber pulp is sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Fresh cucumber contains malonic acid, which can effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard food, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and excessive energy intake will turn into fat accumulation. The precautions of this method are to eat well for breakfast and lunch, and to supplement the necessary nutrition for one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

Skip dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a lot of isoflavones, soybean sugar conjugates and other components. These can inhibit lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soy milk, these effective ingredients are playing a slimming role after digestion-absorption-burning fat!

4. Apple diet

Eat apples for two days and then eat them normally and moderately for three days. This cycle is good.

Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food and greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because the calories are low, no matter how much you eat, it will not be more than your daily intake of calories, and naturally you will lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

5. Bitter gourd diet.

It is a bit difficult to eat three bitter melons a day and lose four pounds a week, even if it is eaten raw, but it also has a good detoxification effect. After suffering, you can lose a good figure!

Principle: Bitter gourd contains a kind of high-energy lipoprotein with high biological activity. This substance is called "fat killer" and only acts on the small intestine, an important part of the human body to absorb fat. By improving the pore network of intestinal cells, the absorption of high-calorie molecular substances such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

Step 6 drink water to lose weight

Eat less, put a cup of warm water beside you when eating, and add water to the food before eating, which also has a good effect.

Principle: Drinking a glass of white water, light honey water or lemonade before breakfast in the morning can accelerate the peristalsis of the stomach, eliminate the garbage and metabolites in the body the night before, and reduce the chance of small belly.

Drinking water before meals reduces appetite: many people are not obese, but after eating, they will see a bulging belly protruding, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

Drink water in the afternoon to lose weight: the main form of obesity is sedentary and high-calorie food, while afternoon tea is a time when people feel tired and tired, and this is a fragile moment when unnecessary calories are consumed because of emotions. Sure, the price is. You can drink some tea to dispel this emotional desire to eat, which is also an ambush for eating only seven minutes of full dinner.

These methods are all good. You can choose what suits you. What I recommend is healthy weight loss. By the way, don't take diet pills, and they have great side effects.