breast feeding
Every feed 1ml consumes an average of 0.6 to 0.7 calories. For lactating mothers, milk production of 600ml per day is equivalent to running for 60 minutes, walking for 1 10 minutes and mopping the floor for 2 hours. You can easily lose 1 kg in just 2 weeks.
♀? by oneself
Proper exercise can promote metabolism, accelerate blood circulation and help restore body shape. Simple exercises, such as maternal aerobics, can be started in the early postpartum period. After the full moon, try doing sit-ups and other exercises to exercise your abdominal muscles. But we should pay attention to avoid heavy physical labor.
Reasonable diet
You should eat more foods rich in cellulose, such as rice and coarse grain bread. At the same time, eat more foods rich in gum, such as pig's trotters, tremella, beef tendon, fish skin and so on. , will help restore skin elasticity. Don't eat at night and drink less water.
♀? Abdominal massage
Postpartum abdominal massage is also an effective way to lose weight. 30-40 days after delivery, you can massage your abdomen every day, apply a proper amount of slimming cream, such as Bo Yanting, and then squeeze the abdominal fat hard for 3-5 seconds each time, and keep doing it for more than 15 minutes every day.
Boyanting slimming cream
Boyating, as a new brand of slimming in Asia, is made of herbs, with delicate and gentle texture and no irritation and allergic reaction. Through the tetralogy of "Dissolving, Discharging, Receiving and Resisting", you can lose weight quickly without rebounding, and make your figure show a charming curve.
willpower
Losing weight needs persistence, and you can't give up halfway. Choose the right method and persevere. Whether it is edema obesity, diet obesity or postpartum obesity, everyone can lose weight successfully.