Comparison of caloric content and sugar content of six kinds of plums (from low to high)

Sanhua plum: The calorie is 36 kilocalories, and the sugar content is 7% (low sugar).

Green crisp plum: 38 calories, 7-8% sugar (low sugar)

Crispy red plum: The calorie is 39 kilocalories, and the sugar content is 9% (low sugar).

Heibulin: The calorie is 44 kilocalories, and the sugar content is 10~ 1 1% (medium and low sugar).

Younaimei: 54 calories, sugar content 13% (medium sugar)

Huang Xiangli: 77 calories, sugar content 18~ 19% (high sugar content).

Is plum suitable for losing weight? How much can I eat?

Plum is a low-calorie and low-sugar fruit, which is very suitable for fat-reducing partners. During fat reduction or sugar control, eat 4~8 plums a day, and those who don't lose fat can eat 6~ 10 plums. Plums with high sugar content, such as Huang Xiang plums, are recommended to be eaten in half.

1 Prunus mume is about 30~50g, about 20 calories.

Plums are suitable for sisters who are constipated during fat reduction.

Every time I eat plums, the color is unobstructed. Sisters with constipation during fat reduction can eat more plums! I ate a few more and ran to the bathroom like crazy.