Drinking a cup of cold boiled water before getting up in the morning is good for cleaning the intestines. After drinking, rest for 30 minutes before doing aerobic exercise, such as jogging, eating whole wheat bread for breakfast, eating vegetables for lunch, and eating fruit or vegetables mixed with yogurt at night! Conducive to weight loss! Besides, eat more bad rice and things like that! You can arrange your own time! I definitely think this is very effective. You can try it yourself. That's how I keep losing weight! ~ Good luck.