Treating cervical spondylosis and arm pain is mainly treating cervical spondylosis! The treatment of cervical spondylosis is mainly divided into non-surgical methods and surgical methods, of which non-surgical methods are the main ones.

Non-surgical therapy:

1, pay attention to proper rest

Avoid lack of sleep. Lack of sleep, overwork and keeping a fixed posture for a long time will lead to excessive neuromuscular tension and strengthen the symptoms of cervical spondylosis.

2, active exercise

Especially neck, shoulder and back muscles, correct exercise can enhance muscle strength, enhance the normal physiological curvature of cervical vertebra, increase the stability of biomechanical structure of cervical vertebra, promote the circulation of blood lymph, and be beneficial to the recovery of cervical spondylosis.

3. You can use hot compress.

It has certain effect on relieving local neuromuscular tension.

4. Traction

Conventional traction chair traction can be carried out 3-4 times a day, each time should not be too long, 20 minutes is appropriate, and the traction force should not be too large, between 100- 120 Newton. Every time it is too long or the traction is too large, the nuchal ligament will relax, which will affect the stability of cervical spine. During traction, the patient's back should be close to traction chair, so that the head and the traction belt naturally form an angle to achieve the best traction effect.

Step 5 massage

Mainly neck surgery, supplemented by upper limb surgery. Don't put the treatment center on the upper limb because the patient complains of upper limb pain. The technique should be gentle and avoid rough operation. Manipulation once a day, ten times as a course of treatment.