What yoga poses are suitable for pregnant women? 1 and yamanashi.
Action description: Stand with your feet together, extend all toes, straighten your knees, push back, extend your spine upward, put down your shoulders, straighten your neck, look forward, and try to interlock and pull your arms and hands apart. Hold for 1 ~ 2 minutes. Practice yoga, be careful of yoga sickness? .
Benefits: Finding the balance point between toes and heels and the center line of the body can make the body stress evenly, improve posture, enhance vitality, and even adjust the discomfort of the spine, so that the hips are lifted, the chest is opened, and the shoulders are relaxed, which is a good posture to improve fatigue. Persisting in practice during pregnancy will greatly alleviate the discomfort of the waist and heel after delivery.
Step 2 stand on your shoulder
Action description: Lie on your back, bend your legs, lift your hips and extend your legs upward, support your torso with your hands and push it upward, with your chin close to your collarbone, your shoulders on the back of your head, your upper arms touching the ground, and extend your legs upward for two minutes as much as possible. If you can't do it yourself, try putting your feet on the wall.
Benefits: This posture acts on the thyroid and parathyroid glands near the neck. The change of gravity can make internal organs move freely, improve insomnia, constipation, neurasthenia, emotional instability and other symptoms, relieve lower limb fatigue, relax the waist, and even improve the condition of ectopic uterus, so that the body can regain its vitality.
3. Badha Konasana
Action description: Sitting posture, legs bent, feet opposite, close to the root of thigh, knees sinking, spine straight, eyes staring at the front or nose tip, and keeping steady breathing. Exhale and bend forward, try to lower your body close to the ground, keep breathing for 30 ~ 60 seconds, recover your body and relax your legs. Repeat 2 ~ 3 times.
Benefits: supply enough fresh blood to pelvis, abdomen and back, keep kidneys and bladder healthy, promote normal ovarian function, and do it several times a day during pregnancy, which can relieve pain during childbirth and avoid varicose veins.
What yoga poses are not suitable for pregnant women? 1 and what are the back bends? This kind of action will make the already stressed lower back more fragile. So don't do it. Even if you want to do it, you can only do simple breast enlargement.
2, the action of abdomen landing is absolutely impossible.
3. All abdominal muscle training moves are not good. Because pregnant women's abdominal muscle pressure is already great, abdominal exercise will cause a greater burden. It may even lead to the rupture of rectus abdominis, which will reduce the support of lower back.
4. You should also avoid violent twisting movements. You can only do simple rotation of shoulders, neck and upper chest.
5. Don't stand upside down. Because during pregnancy, a woman's belly bulge has shrunk her chest, handstand will press her chest more. If you do handstand in the third pregnancy, it may lead to fetal malposition, so don't be careless.
6, after the second pregnancy is not suitable for lying posture, because it will oppress the big blood vessels.
7. Make full use of the possible breathing space during breathing practice, but don't emphasize abdominal breathing, and don't particularly contract the abdomen.
8. Always remind yourself that your feet are parallel when standing. Avoid the outside eight-station method. It puts a greater burden on the lumbar spine.
9. during pregnancy, hormones will change, among which, more will be secreted? Relaxin? Make her gentler than usual. So don't overstretch when doing actions, or you will get hurt easily.
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